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WorksheetsPE1100 - PART II (2ND TERM EXAM)
Total questions: 25
Worksheet time: 18mins
Refers to advance or travel on foot at a moderate speed or pace.
Walk
Run
Leap
Hop
Refers to moving the legs more rapidly than at a walk.
Walk
Run
Leap
Hop
Refers to a transfer of weight from one foot to another.
Walk
Run
Leap
Hop
Refers to stand on one foot and half with the same foot.
Walk
Run
Leap
Hop
Refers to spring clear off the ground and land on the same feet.
Jump
Skip
Gallop
Slide
Refers to the step with the left foot, then hop on the left foot, then step on the right foot and hop on the right foot.
Jump
Skip
Gallop
Slide
Refers to the front foot taking a large step forward while the second foot stays in place.
Jump
Skip
Gallop
Slide
Refers to the left foot reaching out to the left side and steps then the right foot takes a step next to the left foot.
Jump
Skip
Gallop
Slide
Refers to moving the muscles around a joint where two body parts meet.
Bending or Flexing
Stretching or Extending
Lifting or Raising
Twisting
Refers to straightening or extending any part of the body from the joints.
Bending or Flexing
Stretching or Extending
Lifting or Raising
Twisting
Refers to elevate a part of the body, usually for the arms and legs.
Bending or Flexing
Stretching or Extending
Lifting or Raising
Twisting
Refers to moving a part of the body around a long axis, usually for the head and body.
Bending or Flexing
Stretching or Extending
Lifting or Raising
Twisting
This refers to being done by moving a part of the body around an axis.
Bending or Flexing
Swaying
Swinging
Rotating or Encircling
Refers to a pendular movement below an axis.
Bending or Flexing
Swaying
Swinging
Rotating or Encircling
Refers to a pendular movement above an axis.
Bending or Flexing
Swaying
Swinging
Rotating or Encircling
This refers to how often you exercise.
Frequency
Intensity
Time
Type
This refers to how difficult an exercise is.
Frequency
Intensity
Time
Type
This refers to the duration of each exercise.
Frequency
Intensity
Time
Type
This refers to what kind of exercise you’ll be doing.
Frequency
Intensity
Time
Type
The following exercises are examples of strength training, EXCEPT:
Sit-ups
Push-ups
Squats
Running
The following are examples of body weight exercises, EXCEPT:
Squats
Push-ups
Pull-ups
Bench Press
The following exercises helps improve your cardiovascular system, EXCEPT:
Swimming
Running
Cycling
Lifting Weights
Which of the following is an example of FREQUENCY in a FITT exercise program?
4 days a week
moderate, 60 to 70 percent heart rate
20 to 30 minutes per workout
Any type of training (with/without equipment)
Which of the following is an example of INTENSITY in a FITT exercise program?
4 days a week
moderate, 60 to 70 percent heart rate
20 to 30 minutes per workout
Any type of training (with/without equipment)
Which of the following is an example of TIME in a FITT exercise program?
4 days a week
moderate, 60 to 70 percent heart rate
20 to 30 minutes per workout
Any type of training (with/without equipment)
