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WorksheetsNutrient Review
Total questions: 12
Worksheet time: 12mins
Name
Class
Date
1.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
2.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
3.
You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
4.
Which of the following are proteins?
a)
Lettuce
b)
Strawberries
c)
Tortillas
d)
Beans and eggs
5.
We need to have fat in our diets.
a)
True
b)
False
6.
Which nutrient keeps our bodies hydrated?
a)
Vitamins and Minerals
b)
Protein
c)
Water
d)
Carbohydrates
7.
Which nutrient gives QUICK energy to your body?
a)
lipids
b)
carbohydrates
c)
bones
d)
proteins
8.
Which nutrient are elements that your body needs to work properly?
a)
fats
b)
carbohydrates
c)
minerals
d)
protein
9.
Which nutrient helps regulate body functions?
a)
Fats
b)
Vitamins
c)
Carbohydrates
d)
Protein
10.
There are two types of carbohydrates. What are they?
a)
Magnesium and Calcium
b)
Simple and Complex
c)
Unsaturated and Saturated
d)
Vitamin B and Vitamin C
11.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
12.
Substances in food that your body needs to carry out its normal functions.
a)
Nutrition
b)
Protein
c)
Carbohydrates
d)
Nutrients
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