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WorksheetsNutrition
Total questions: 10
Worksheet time: 8mins
攝取維生素D的來源是 ？
Sources of Vitamin D come from ?
(1) 陽光照射 Sunbathing
(2) 三文魚 Salmon
(3) 蛋黃 Yolk
(4) 葡萄 Grapes
只有(1) 和 (4)
Only (1) and (4)
只有 only (1) 和 (2)
Only (1) and (2)
只有 only (2) 和 (3)
Only (2) and (3)
(1) , (2) 和 (3)
(1) , (2) and (3)
以上皆是
All of the above
以下哪些關於維生素C的描述是正確的﹖
Which of the following descriptions of vitamin C are correct?
(1) 幫助傷口復原 Helps heal wounds
(2) 保持視力正常 Helps eyesight
(3) 有助強健骨骼 Helps to strengthen bones
(4) 預防傷風 Protects against colds
只有 (1) 及 (4)
Only (1) and (4)
只有 (1) 及 (3)
Only (1) and (3)
只有 (2) 及 (4)
Only (2) and (4)
只有 (2) 及 (3)
Only (2) and (3)
以下哪項維生素及礦物質組合有助強健骨骼？
Which of the following vitamin and mineral combinations can help strengthen bones?
A. 維生素A及鎂 Vitamin A and Magnesium
B. 維生素C及鈉 Vitamin C and Sodium
C. 維生素D及磷 Vitamin D and Phosphorus
D. 維生素K及鈣 Vitamin K and calcium
A
B
C
D
根據健康飲食金字塔那個排序是正確的？(吃最多 -> 吃多些 -> 吃適量 -> 吃最少）
Follow the "Healthy Eating Food Pyramid" guide, which sort is correct ? (Eat Most -> Eat More -> Eat Moderately -> Eat Less)
(1) 穀物類 Grains
(2) 肉、魚、蛋及代替品(包括乾豆)和奶類及代替品 Meat, fish, egg and alternatives (including dry beans) and milk and alternatives
(3) 蔬菜和水果類 Vegetables and fruits
(4) 油、鹽、糖類 Fat/ oil, salt and sugar
(1) -> (3) -> (4) -> (2)
(1) -> (3) -> (2) -> (4)
(1) -> (2) -> (4) -> (3)
(4) -> (2) -> (3) -> (1)
以下哪一項 / 些是蛋白質的功能﹖
Which of the following is the function of protein?
(1) 修補身體破損組織及細胞 Repair damaged body tissues and cells
(2) 作為乳酸系統的能量來源 As an energy source for the lactic acid system
(3) 作為身體的緊急能量儲備 As the body's emergency energy reserve
只有 only (1)
只有 only (2)
只有 only (1) 及 (2)
只有 only (1) 及 (3)
普通人建議的碳水化合物的攝取量為?
The recommended intake of carbohydrates for ordinary people is?
10%-15%
20%-35%
30%-40%
45%-65%
碳水化合物、蛋白質及脂肪的建議每日攝取應分別佔總熱量的 _______、__________ 及 _________。
The recommended daily intake of carbohydrates, protein and fat should account for _______, __________ and _________ of the total calories respectively.
碳水化合物 Carbohydrates 25 - 45 %
蛋白質 Protein 5 - 10 %
脂肪 Fat 30 - 45 %
碳水化合物 Carbohydrates 25 - 45 %
蛋白質 Protein 10 - 15 %
脂肪 Fat 30 - 45 %
碳水化合物 Carbohydrates 45 - 65 %
蛋白質 Protein 5 - 10 %
脂肪 Fat 20 - 35 %
碳水化合物 Carbohydrates 45 - 65 %
蛋白質 Protein 10 - 15 %
脂肪 Fat 20 - 35 %
以下哪項關於脂肪的描述是錯誤的？
Which of the following descriptions of fat is wrong?
反式脂肪可從牛奶和羊奶中找到 Trans fat can be found in milk and goat milk
飽和脂肪酸在室溫下呈固體狀 Saturated fatty acids are solid at room temperature
攝取過量不飽和脂肪酸會增加患心臟病的風險 Excessive intake of unsaturated fatty acids will increase the risk of heart disease
膽固醇是製造維生素D和荷爾蒙的成分之 Cholesterol is one of the ingredients that make vitamin D and hormones
以下哪些描述體重控制的基本概念是正確的？
Which of the following descriptions the basic concept of weight control is correct?
消耗的能量 “等於” 攝取的能量
Energy output "EQUAL TO" energy input
消耗的能量 “少於” 攝取的能量
Energy output “LESS THAN” energy input
消耗的能量 “多於” 攝取的能量
Energy output “MORE THAN” energy input
以下哪一項 / 些是減輕體重需要注意的事項﹖
Which of the following items should be noted for weight loss?
(1) 每星期減重不應超過2 kg（即約4.5磅) The weight loss per week should not exceed 2 kg (that is, about 4.5 pounds)
(2) 增加體力活動和進行輕度節食，每天卡路里攝取量不應少於800 千卡 Increase physical activity and light diet, daily calorie intake should not be less than 800 kcal
(3) 每星期進行中等強度的體力活動最少150分鐘 At least 150 minutes of moderate-intensity physical activity every week
只有only (1)
只有only (3)
只有only (1) 及 (3)
只有only (2) 及 (3)
