WorksheetsBreak the fast
Total questions: 14
Worksheet time: 8mins
There are many benefits of breakfast, including helping stabilize your energy
True
False
Eating breakfast regularly makes you gain unhealthy weight.
True
False
Breakfast can help enhance your immune system.
True
False
Breakfast helps you focus throughout your day
True
False
Eating breakfast fuels your body for the day.
True
False
Does breakfast help you stay energized throughout the day?
Yes
No
What percentage of your daily calories should be consumed at breakfast?
20-35%
10-15%
45-50%
5-10%
If you skip breakfast you are more likely to
perform poorly in school be prone to headaches eat high sugar, fatty snacks mid morning
True
False
What percentage of people skip breakfast more than once a week?
25%
40%
50%
35%
Eating breakfast...
improves memory & concentration levels
improves grades & behavior
lowers stress levels
makes you gain weight
Omelets are more about _ than ingredients.
(a)
Which herbs go well with eggs?
chives
rosemary
dill
parsley
What is an unfolded omelet called?
Fritter
Frightening
Frank
Frittata
An Italian frittata is compared to which of the following egg dishes?
Casserole
Scrambled eggs
Quiche
Poached eggs
