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WorksheetsFitness components
Total questions: 13
Worksheet time: 6mins
What is balance?
The ability to move two or more parts of the body at the same time efficiently and accurately.
The time it takes to respond to a stimulus.
The ability to combine strength and speed at the same time.
The ability to keep the body stable, when still or moving.
What is body composition?
The ability of the muscle or group of muscles to contract repeatedly over time.
The range of motion around a joint.
The maximum amount of force generated by a muscle or group of muscles.
The percentage of body weight which is fat, muscle and bone.
What is reaction time?
The time taken to respond to a stimulus.
The ability to perform strength performances quickly.
The ability to put body parts into motion quickly.
The ability to use two or more body parts together.
What is co-ordination?
The ability to change direction quickly under control.
The ability to perform strength performances quickly.
The ability to put body parts in motion quickly.
The ability to use two or more body parts together.
What is agility?
The ability to combine strength and speed.
The ability to change direction at speed under control.
The time taken to respond to a stimulus.
The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.
What is muscular strength?
The most amount of force that can be generated by muscles.
The ability of the muscles to repeatedly contract over time.
The measure of fat and fat free mass.
The range of motion around a joint.
Power is...
The ability of your muscles to use a lot of force against resistance for a short period of time.
Changing direction while still remaining under control.
The ability to perform with strength at a fast rate.
The amount of time it takes to start a movement once your senses signal the need to move.
Keep contracting your muscles against a resistance for long periods of time.
Power
Muscular Strength
Muscular Endurance
Coordination
What is aerobic capacity?
Bodies ability to move muscles at maximal speed.
The ability of joints to reach full range of motion.
The cardiovascular and respiratory systems work together to deliver oxygen to the working muscles for any physical exertion.
The ability to jump as high as you can.
What is anaerobic capacity?
Ability to run long distances
Athlete's agility to complete longer maximal intensity efforts (for example, an elite 400-metre sprint), but also repeat more maximal intensity efforts with limited recovery (for example, basketball rebounds).
Ability to use strength and speed.
The cardiovascular and respiratory systems work together to deliver oxygen to the working muscles for any physical exertion
Body Composition is
How flexible that you are.
Is the ability to use different parts of the body together smoothly and efficiently.
How strong that you are.
Refers to the relative proportions of bone, muscle and fat within the body.
Ability to move the body or part of the body from one point to another as quickly as possible.
Power
Speed
Flexibility
Aerobic Capacity
