WorksheetsWater Soluble vitamins
Total questions: 25
Worksheet time: 25mins
Which water soluble vitamin keeps skin smooth, firm and helps it heal. Sources of the vitamin include oranges, broccoli, peppers, lemons and limes.
D
B complex
Potassium
K
C
Vegetarians and Vegans often need to make sure they get enough of this vitamin.
B-12
Calcium
D
A
A diet lacking in ___________ leads to the development of a disease known as scurvy.
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which foods are the best source of Vitamin C:
Fresh fruits and vegetables
Cooked fruits and vegetables
Animal foods
Vitamin B complex and C are the water-soluble vitamins.
True
False
Having foods rich in this vitamin will prevent Beriberi disease.
Vitamin A
Vitamin C
Vitamin B1
Which of these are water soluble vitamins?
B,A
A,D
B,C
A,K
Where can you get vitamin C from?
oranges,grapefruit,tomatoes,cabbage,broccoli,potatoes
oranges,tomatoes,broccoli,eggs,meat,potatoes
lemons,tomatoes,potatoes,cabbage,grapefruit,meat
milk,fish,oranges,potatoes,cabbage,broccoli
What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?
B
C
E
A
Thiamin is:
vitamin B2
vitamin B1
vitamin A
vitamin C
A vitamin essential for pregnant women:
cobalamin
folic acid
vitamin B5
Riboflavin is:
vitamin C
vitamin B5
vitamin B2
vitamin B1
Water soluble vitamins are-
Vitamin B complexes and C
Vitamin A, D, E and K
Both
None of the above
Beri Beri is a disease which occurs as a result of which Vitamin of B complexes?
Niacin (Vit. B3)
Riboflavin (Vit. B2)
Thiamine (Vit. B1)
Cyanocobalamin (Vit. 12)
It is most commonly known for its role in fetal health and development as it plays a critical role in the proper development of the baby’s nervous system.
Biotin
Folic Acid
Cobalamin
Thiamin
This vitamin is important for keeping body tissues, such as gums and muscles in good shape. It is also a key if you get a cut because it helps you heal. This vitamin also helps your body resists infections like cold.
a. vitamin A
b.vitamin C
c. vitamin D
d. vitamin K
Which of these Vitamins is an anti oxidant?
B1
B12
C
Niacin
Where can you find folic acid
cod, salmon, tuna
Beef, pork, lamb
oranges, apples, pears
Broccoli, sprouts, spinach
What Vitamin helps the absorption of Iron
A
B
C
D
Which food is rich in vitamin C?
Which of the following foods are rich in Vitamin B?
banana, peas,potatoes
calamnsi, lemon, orange
milk, fish
