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Worksheetsnutrition
Total questions: 20
Worksheet time: 13mins
The process by which the body takes in and uses food.
Nutrition
Calories
Body Mass Index
Appetite
Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?
Carbohydrates, Meats, Minerals, Water, Protein, and Dairy
Fruits, Milk, Vitamins, Water, Pork, and Vitamins
Carbohydrates, Fats, Water, Protein, Minerals and Vitamins
Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables
Which nutrient helps control body functions such as digestion, metabolism, and wound healing?
Vitamins
Minerals
Water
Vegetables
Which nutrient carries/transports other nutrients and oxygen throughout the body? It also makes up about 75% of your body
Dairy
Minerals
Protein
Water
Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?
Protein
Minerals
Water
Vitamins
Fish, nuts, oils and avocado are healthy sources of....
Fiber
Protein
Minerals
Fat
Examples of complex carbohydrates include:
Soda, energy drinks, juice
Whole wheat bread, vegetables, rice
Lean chicken, fish, peanut butter
Simple carbohydrates like sugar
Which of the following is the healthiest type of carbohydrate?
Bread made with while flour
Rice made with whole grain
Cereals made with refined grain
White rice
Which of these performs the same function as gasoline in a car?
Water
Protein
Carbohydrate
Fat
Which foods contains carbohydrates?
What is the main nutrient in OLIVE OIL?
Protein
Carbohydrates
Fat
Vitamins
Proteins are found in...
meat, fish, eggs
fruits and vegetables
bread, potatoes, rice, pasta
Calcium ...
is a very important protien
makes up your bones and helps you grow
provides your body with energy
Green peppers have...
vitamins, minerals, and fibre
fats and carbohydrates
proteins
calcium
