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PE1 MIDTERM EXAM

Total questions: 50

Worksheet time: 9mins

Name
Class
Date
1.

The emphasis is on the acquisition and development of physical abilities that can improve one's capacity to engage in lifetime recreational activities.

a)

physical development

b)

mental development

c)

emotional development

d)

social development

2.

Learners gain knowledge and understanding of game rules and strategies through physical education activities.

a)

physical developement

b)

mental development

c)

emotional development

d)

spiritual and moral development

3.

Physical education activities encourage the growth of the inner self and soul. These activities assist kids in discovering their own personal meaning and purpose in life.

a)

physical development

b)

social development

c)

emotional development

d)

spiritual development

4.

What is the area that are often needed of all students? The program's goal is to provide instruction and to help participants gain skills, knowledge, and positive attitudes regarding physical activity?

a)

Extramural Sports

b)

Intramural Sports

c)

Service Physical Education

5.

It's the time of year when athletes compete in sports. Intramural activities should mirror those offered in the service curriculum as nearly as feasible.

a)

Service Physical Education

b)

Intramural Sports

c)

Extramural Sports

6.

It focuses on instruction and competition for children with advanced athletic abilities.

a)

Service Physical Education

b)

Intamural Sports

c)

Extramural Sports

7.

It covers the most important aspects of physical fitness as well as self-testing activities.

a)

Rhythmic activities

b)

Individual/dual sports

c)

Team sports

d)

Physical Fitness and self-testing activities

8.

It emphasizes rhythm, basic rhythmic activities, dance mixers, local and foreign dances, and social dances.

a)

Physical fitness and self-testing activities

b)

Rhythmic activities

c)

Individual and Dual sports

d)

Team sports

9.

It is concerned with the development of skill in recreational activities including bowling, table tennis, and badminton.

a)

Physical Fitness

b)

Rhythmic Activities

c)

Individual and Dual sports

d)

Team sports

10.

It focuses on learning the principles of popular team sports including volleyball, basketball, and softball.

a)

Physical fitness

b)

Rhythmic activities

c)

Individual and dual sports

d)

Team sports

11.

Physical activity frequently encourages interaction with others.

a)

Emotional developement

b)

Social development

c)

Spiritual and moral development

d)

Mental development

12.

Physical education exercises allow students to express themselves.

a)

Emotional development

b)

Mental development

c)

Physical development

d)

Physical development

13.

The individual might look within for guiding values and norms to live by.

a)

Tolerance of Life's Uncertainties

b)

Mastery of the Environment

c)

Autonomy and Independence

d)

Self-esteem

14.

The individual is aware of his or her own capabilities and limitations.

a)

stress management

b)

self-esteem

c)

maximization of one's potential

d)

stress management

15.

The person can tell the difference between reality and fantasy, fact from fiction, and behave accordingly.

a)

tolerance of life's uncertainties

b)

mastery of environment

c)

maximization of one's potential

d)

autonomy and independence

16.

The person strives for self-actualization and growth. He or she is unsatisfied with the status quo and aspires to improve as a person.

a)

Maximization of One's potential

b)

Tolerance of life's uncertainties

c)

Self-esteem

d)

Stress management

17.

Despite not knowing what lies ahead, the person may tackle the obstacles of day-to-day living with hope and a cheerful outlook.

a)

Tolerance of life's uncertainties

b)

Self-esteem

c)

Stress management

d)

Mastery of the environment

18.

What major division of the human body in relations to movements the chin, jaws, cheek and the neck?

a)

trunk

b)

upper limb

c)

lower limb

d)

head

19.

Elbow, wrist, hands are what major division of the human body in relation to movements?

a)

trunk

b)

lower limb

c)

upper limb

d)

head

20.

Chest, diaphragm, abdomen, waist and jip are what major division of the human body?

a)

upper limb

b)

trunk

c)

head

d)

lower limb

21.

thigh, legs, knees and ankle are the major division of human body in the _____

a)

Head

b)

Trunk

c)

Upper limb

d)

Lower limb

22.

Is a movement that decreases the angle of the joint and brings two bones together.

a)

Flexion

b)

Extension

c)

Abduction

d)

Adduction

23.

Is opposite of flexion.Is a movement that increases the angle, or the distance, between the bones or parts of the body.

a)

extension

b)

flexion

c)

adduction

d)

pronation

24.

Is moving the limb away. Also applies to the fanning movement of the fingers or toes when they spread apart.

a)

abduction

b)

adduction

c)

rotation

d)

circumduction

25.

Is the movement of a limb toward the body midline.

a)

abduction

b)

adduction

c)

supination

d)

pronation

26.

Is a movement of a bone around its longitudinal axis. And common movement of the ball and socket joint.

a)

eversion

b)

dorsiflexion

c)

plantar flexion

d)

rotation

27.

Is a combination of flexion, extension. Adduction and abduction commonly occur in ball-and socket joints such as shoulder.

a)

pronation

b)

circumduction

c)

pronation

d)

supination

28.

is moving the palm from an anterior or upward facing position to a posterior of downward-facing position.

a)

flexion

b)

eversion

c)

pronation

d)

supination

29.

is moving the palm from a posterior position to an anterior position

a)

plantar flexion

b)

pronation

c)

supination

d)

inversion

30.

Is a special movement of the foot. It is turning of the sole of te foot facing medially.

a)

rotation

b)

plantar flexion

c)

dorsiflexion

d)

inversion

31.

is turning the sole of the foot laterally.

a)

dorsiflexion

b)

eversion

c)

plantar flexion

d)

pronation

32.

is the movement at the ankle that allows the instep of the foot to move up and towards the shin.

a)

dorsiflexion

b)

plantar flexion

c)

eversion

d)

inversion

33.

Straightens the ankle joint, causing the toes to point downward and standing on your toes

a)

supination

b)

plantar flexion

c)

dorsiflexion

d)

eversion

34.

is a health-related component of physical fitness that pertains to the relative amounts of muscle.

a)

body composition

b)

cardiovascular fitness

c)

flexibility

d)

muscular strength

35.

is a health-related component of physical fitness that related to ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.

a)

muscular strength

b)

cardiovascular fitness

c)

flexibility

d)

body composition

36.

is a health-related component of physical fitness that refers to the range of motion available at a joint.

a)

muscular endurance

b)

flexibility

c)

cadiovascular fitness

d)

muscular strength

37.

is a health-related component of physical fitness that refers to the ability of the muscle to exert force.

a)

flexibility

b)

cardiovascular fitness

c)

muscular strength

d)

muscular endurance

38.

is a health-related component of physical fitness that relates to the muscle ability to continue to perform without fatigue.

a)

muscular endurance

b)

muscular strength

c)

coordination

d)

speed

39.

is a skill related component of physical fitness that pertains to the ability to rapidly change the position of the entire body in space with speed and accuracy.

a)

agility

b)

balance

c)

coordination

d)

power

40.

is a skill related component of physical fitness that pertains to the maintenance of equilibrium while stationary or moving.

a)

coordination

b)

power

c)

speed

d)

balance

41.

is a skill related component of physical fitness that refers to the ability to use the senses as sight and hearing together with other body parts in performing motor tasks smoothly and accurately.

a)

agility

b)

balance

c)

coordination

d)

speed

42.

is a skill related component of physical fitness that refers to the rate at which one can perform work. And a combination of strength and speed.

a)

speed

b)

reaction time

c)

coordination

d)

power

43.

Is a skill related component of physical fitness that refers to the ability to perform movement within a short period of time.

a)

reaction time

b)

power

c)

coordination

d)

speed

44.

is a skill related component of physical fitness that refers to the time elapsed between stimulation and beginning of the reaction to it

a)

power

b)

speed

c)

reaction time

d)

coordination

45.

It involves the components of physical fitness that relate to enhanced performance in sports and motor skills.

a)

Skill related fitness

b)

Health related fitness

46.

Which of the following does not belong in the group?

a)

cardiovascular fitness

b)

flexibility

c)

body composition

d)

power

47.

Which of the following does not belong to the group?

a)

power

b)

endurance

c)

speed

d)

flexibility

48.

is a health-related component of physical fitness that refers to the ability of the muscle to exert force.

a)

flexibility

b)

cardiovascular fitness

c)

muscular strength

d)

muscular endurance

49.

is turning the sole of the foot laterally.

a)

dorsiflexion

b)

eversion

c)

plantar flexion

d)

pronation

50.

Leave one message to your PE1 subject teacher and to this subject.

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