WorksheetsBADMINTON BSC-III
Total questions: 25
Worksheet time: 13mins
Range of motion of a joint
Flexibility
Agility
Method to improve flexibility
Plyometric
Stretching
Speed training
All the above
Doing less repetitions with more weights helps to increase
Strength
Endurance
Flexibility
Agility
Swimming, cycling and running are some of the ways in which _______________ can be built up.
Power
Agility
Endurance
Balance
Skill training makes movements more ____________
slower
focused
accurate
neater
Zig-zag run, shuttle run, ladder drills and cone drills improves _____________.
Accuracy
Coordination
Agility
Endurance
What is the overload principle?
To do so much work that it overloads your body completely
Eating lots of food after doing an overload of work to make up for nutrition loss
For adaptations to occur in the body, there needs to be an external stimulus that is more than what the body is normally accustomed to
What type of soft tissue connects muscles to bones?
Tendons
Muscles
Bones
Ligaments
What is the most common sports injury?
Strained ankles
Fractured bones
Sprained ankles
Broken bones
20 cm width
220 mm width
At the start of the match, the umpire should...
Decide who serves first
Say 'zero-all' and 'play'
Check the court and equipment is safe
Perform a coin toss
Who has the final say about decisions on court?
Line Judge
Umpire
Referee
Service Judge
When announcing the score, the umpire must call...
The score with the highest number first
The server's score first
The receiver's score first
Doesn't matter
The score with the lowest number first
During the serve, a player should not touch any of the lines of the court, until the server strikes the shuttlecock.
TRUE
FALSE
The name before Badminton World Federation was created
Badminton International Federation
Badminton International Federation
World Badminton Federation
International Badminton Federation
What is the BEST value that a sports official must possess?
fairness
punctuality
unjust
all of the above
Sports officials mostly use their arms in signaling. What fitness component will be developed with this regular movement?
cardiovascular endurance
muscular endurance
flexibility
muscular strength
