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Goal Setting 1st period

Total questions: 50

Worksheet time: 3hrs 22mins

Name
Class
Date
1.
Passion and perseverance towards long-term goals
a)
Fixed Mindset
b)
Growth Mindset
c)
Grit
d)
Power of Belief
2.

What does the acronym SMART stand for?

a)

Specific, Measurable, Attainable, Relevant and Timebound

b)

Specific, Meaningful, Attainable, Reality and Timebound

c)

Special, Measurable, Attractive, Reality and Treasured

3.

Setting clear and specific goals will help you stay motivated when times are tough.

a)

True

b)

False

4.

Identifying _____ is a good way to keep you on track when trying to meet a goal.

a)

strengths

b)

obstacles

c)

weaknesses

d)

interests

5.

Take developing skills and exert _______ to reach goals and set achievements.

a)

a positive attitude

b)

interest

c)

power

d)

effort

6.

Large goals can seem insurmountable so to achieve success they must be...

a)

accomplished in a quick time-frame

b)

layed out ahead of time

c)

broken down into little steps

d)

tackled with support from peers

7.

To achieve goals, you should surround yourself with people who are striving to accomplish _________ goals.

a)

different

b)

difficult

c)

similar

d)

challenging

8.

To meet our goals we need to have an interest/passion in what we are aiming towards and we should set up _________ goals to get to our big goal.

a)

interim

b)

S.M.A.R.T.

c)

challenging

d)

interesting

9.

Micro-level goals should be set up_______ to push us towards our bigger goals.

a)

every week

b)

every day

c)

every year

d)

hourly

10.

People with a growth mindset push their abilities daily and seek constant and never-ending _____________.

a)

success

b)

perfection

c)

challenges

d)

improvement

11.

Lack of _________ rather than effort is often why people fail to meet their goals.

a)

success

b)

structure

c)

interest

d)

knowledge

12.

Students should set their own goals otherwise they would be ...

a)

too easy for them

b)

too challenging for them

c)

not interesting for them

d)

irrelevant to them

13.
Motivation means:
a)
a foreboding about what is going to happen
b)
a short pithy instructive saying
c)
a member of the working class
d)
psychological feature arousing action toward a desired goal
14.
Success means
a)
a dispute where there is strong disagreement
b)
the act of distributing into categories of the same type
c)
an event that accomplishes its intended purpose
d)
an act of gracious kindness
15.
Everyone has the same needs and wants.
a)
True
b)
False
16.
Something that you want and are willing to work for.
a)
Needs
b)
Decisions
c)
Plans
d)
Goals
17.
If you don't write a goal down, it's like it doesn't exist.
a)
True
b)
False
18.
What is a good example of a realistic goal?
a)
I will get good grades
b)
I will get good grades for the rest of the school year
c)
I will get good grades this year by completing my assignments, going to tutoring and trying my very best
d)
I will get all A's this year
19.
In SMART what does M stand for?
a)
Mitey
b)
Miser
c)
Measurable
d)
Miserable
20.
The following is an example of a S.M.A.R.T. goal: 
a)
I want to make three "B's" and one" A" second semester in my core courses.
b)
I want to pass second semester
c)
I want to make all A's.
d)
none of the above  
21.
The example of a brick wall when referring to goal setting means:
a)
someone who supports you
b)
having clear vision
c)
not liking change
d)
writing things down
22.
A long term goal is....
a)
weeks to months
b)
days to weeks
c)
months to years
d)
hours to days
23.
A short term goal is...
a)
months to years
b)
days to weeks
c)
years to decades
d)
next year
24.
What does the S in SMART stand for?
a)
Select
b)
Standard
c)
Specific
25.
What does the T in SMART stand for?
a)
Testable
b)
Timely
c)
Tactful
26.
What does the R in SMART stand for?
a)
Realistic
b)
Reachable
c)
Ridiculous
d)
Rubbish
27.
What does the  A in SMART stand for?
a)
Accountable
b)
Allowable
c)
Attainable
28.
Does making goals keep you motivated?
a)
Yes :)
b)
No :(
29.
Hard work and effort lead to
a)
too much work
b)
others being better than me
c)
success
d)
giving up
30.

A goal is something you plan to ____________.

a)

Never reach

b)

Stop at

c)

Accomplish

d)

None of the above

31.

Goal setting is an important skill that will help you achieve and maintain good health.

a)

True

b)

False

32.

We create fitness goals so we can demonstrate...

a)

Efficiency

b)

Motivation

c)

Progress

d)

Staying on track

e)

All of the above

33.
As a specific outcome you intend to work toward, a goal is a (an)
a)
skill
b)
performance
c)
target
d)
evaluation
34.
Which of the following is a benefit of goal setting
a)
distracting you from your target
b)
impressing other people with your goals
c)
ensuring you accomplish all your goals
d)
providing a way to measure your progress
35.
Which of the following is one of the basics of goal setting
a)
wishing for your goal
b)
reviewing and updating your goal
c)
sharing your goal with others
d)
defending your goal
36.
Which basic of goal setting may take some time to accomplish?
a)
breaking your goal down
b)
visualizing your goal
c)
choosing your goal
d)
writing your goal down
37.
Which of the following is a benefit of visualizing your goal
a)
changing your goal when necessary
b)
avoiding distractions
c)
looking at your goal on paper every day
d)
sequencing smaller subgoals
38.
Which of the following is a benefit of being accountable for your own goals
a)
you will not receive credit for success
b)
you will accomplish each goal you set
c)
you can learn from your mistakes
d)
you don't have to accept responsibility for failures
39.
Attainable goals are those that can be
a)
reached
b)
measured
c)
timed
d)
pinpointed
40.
Which would be most likely considered attainable goal for a dog?
a)
running 45 miles per hour
b)
fetching a ball
c)
jumping over a 6 foot high fence
d)
playing dead
41.
Commitment means:
a)
a sudden quick movement
b)
an engagement by contract involving financial obligation
c)
a flash of light
d)
a jerky pulling movement
42.
Specific means:
a)
robust
b)
exact
c)
superior
d)
partial
43.
Success means
a)
a dispute where there is strong disagreement
b)
the act of distributing into categories of the same type
c)
an event that accomplishes its intended purpose
d)
an act of gracious kindness
44.
A long term goal is....
a)
weeks to months
b)
days to weeks
c)
months to years
d)
hours to days
45.
Mark and Susan, a recently married couple with full‐time jobs, set a goal of putting $200 in savings every month to make a down payment on a home in five years. What type of goal have they set?
a)
Short‐term
b)
Intermediate
c)
Long‐term
d)
Unrealistic
46.
If you don't write a goal down, it's like it doesn't exist.
a)
True
b)
False
47.
What is this:
Something you are trying to reach or achieve in the future.
a)
wants
b)
a budget
c)
a goal
d)
realism
48.
If it is almost impossible to reach your goal then it is...
a)
a realistic goal
b)
an unrealistic goal
c)
a short-term goal
d)
a long-term goal
49.
True or false:
The harder your work toward a goal the easier it is to achieve it
a)
True
b)
False
50.
Is a wish the same thing as a goal?
a)
No, because a wish has no planning involved
b)
Yes, because a wish has planning involved

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