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WorksheetsNutrition and Cooking
Total questions: 13
Worksheet time: 8mins
1. Which of the following is the goal of meal planning?
planning meals to provide nutritious food
planning beyond the budget
planning the right excessive amount of food
2. Having variety to your diet means?
eating the same food all day
not eating too much or less of the food
eating different foods from all the food groups
3. This refers to small grocery stores that buys from huge grocery store and sells items at retail price.
wet market
sari-sari store
supermarket
4. The following shows indication of fresh a vegetable EXCEPT:
has no insect bites
without bruises or worms
has decaying leaves
not overripe
5. Which of the following is an indication of fresh pork?
has foul odor
fine texture
fat is yellowish in color
slimy when touched
6. In buying this food item, you must make sure it is in good shape with no rust, dents or bulges. What food item is this?
eggs
cereals
canned goods
fish
6. The ____ printed on the label of food items is the last date a product is safe to consume.
expiration date
nutrition facts
manufacturing date
calories per gram
8. Which if these shows a good practice in buying or shopping for food items?
getting anything you want
not checking the expiration dates
buying too much of what is needed
referring to your grocery list
9. What food preparation process is shown in the picture?
peeling
grating
slicing
mashing
10. What is the hand tool used in the image?
wire mesh strainer
colander
oil strainer
11. Which of these is/are measuring tool?
All of it
12. To simmer means
to stay just below the boiling point while being heated
to cook by direct heat
the action of bringing a liquid to 100°C
Give some kitchen safety tips.
