Worksheets4th Grade Stress Management
Total questions: 15
Worksheet time: 11mins
What is Stress?
the sweet sauce we put on pancakes
the feeling of being overwhelmed or unable to cope with mental or emotional pressure
being hungry and angry at the same time
What stresses you out the most?
Family
Friends
School/Homework
What are some ways to manage stress?
Physical Activity
Journaling
Talking to an adult or a trusted peer
Taking time to be alone and relax
How do you manage stress?
Personally Miss. Leal likes to journal or go for a drive listening to music. (She loves her alone time)
Which is NOT a sign of stress?
Irritability or Anger
Changes in Behavior
Change of eating habits. (eating too much or not enough)
Trouble Sleeping (sleeping too much or not enough)
Telling Miss. Leal a joke
Please draw how you feel when you are stressed?
If you could talk to your stress...what would you tell it about what you like and don’t like about it?
Which is your favorite fidget toy to relieve stress?
What does the SELF technique stand for?
Snickers
Easter
Licorice
Fruit
Sleep
Exercise
Leisure
Food
Socks
Elastic Band
Love
Fireworks
True or False: Good stress can help push you to get things done, like study for a test or practice for a concert
True
False
True or False: Keeping a balanced life makes you more stressed out.
True
False
What is something that can stress you out, but you have no control over?
Past mistakes
What others say or think about you
Being sick
Chores/Homework
What can you control in your life?
Who you are friends with
Your behavior and choices
Your effort
Taking care of yourself
Learning from previous mistakes
What can you do differently now, after learning about different ways to manage stress? Which way is the best for you?
Can you talk to Miss. Leal if you are feeling stressed?
Ew no.
Absolutely! I will always be here for you, even if you just need me to listen. You are my #1!!
