wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

yoga

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.

The word YOGA comes from which language?

a)

Hindi

b)

English

c)

Sanskrit

d)

Kannada

2.

Which was the first International yoga day observed in India?

a)

21st June 2015

b)

21st August 2020

c)

15th August 1975

d)

26th January 1956

3.

Which International yoga day is celebrated in 2020

a)

8

b)

6

c)

12

d)

5

4.

Name the pose

a)

Boat

b)

Yacht

c)

Chatarunga

d)

Easy

5.

Asana is

a)

physical postures

b)

breathing

c)

meditation

6.

What is the final resting pose?

a)

padmasana

b)

Sukhasana

c)

Savasana

d)

Vrikshasana

7.

To do yoga, you need a ____

a)

Broom

b)

Mat

c)

guitar

d)

pot

8.

yoga means

a)

Exercises to improve inner peace

b)

Increases flexibility

c)

Increases muscular strength

d)

All the above

9.

Identify the Yoga posture in the picture.

a)

Balasana

b)

Patmasana

c)

Savasana

d)

Makasana

10.

What was the theme of International yoga day 2020?

a)

yoga for health - yoga at home

b)

Climate change

c)

Connect the youth

d)

Yoga for life

11.

Surya Namaskar means

a)

Moon Salutation

b)

Earth Salutation

c)

Star Salutation

d)

Sun Salutation

12.

How many asanas consist in surya namaskar?

a)

7

b)

14

c)

6

d)

12

13.

Name the asana poster?

a)

Sarvangasana or shoulder stand

b)

halasana or plough pose

c)

Shirsasana or headstand

14.

Name the Asana?

a)

Gomukhasana or Cow Face Pose

b)

Shirsasana or Headstand

c)

Kakasana or Crow pose

15.

Name the Asana?

a)

Halasana or plough pose

b)

Bhujangasana or cobra stretch

c)

Gomukhasana or Cow face pose

16.

Name the Asana?

a)

Naukasana or Boat pose

b)

Sukasana or Easy pose

c)

Dhanurasana or Bow pose

17.

Name the Asana?

a)

Parvatasana or Mountain Pose

b)

Bhujangasana Cobra stretch

c)

Halasana or Plough pose

18.

Name the Asana

a)

Vrikshasana or tree pose

b)

Padmasana or easy sitting pose

c)

Shirsasana or Headstand

19.

Name the Asana

a)

Vajrasana

b)

Tadasana

c)

Sukhasana

20.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
21.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
22.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
23.
What pose is this?
a)
Tree
b)
Mountain
c)
Hill
24.
What is the final resting pose?
a)
Mountain
b)
Warrior 3
c)
Savasana
d)
Savannah
25.
What pose is this?
a)
Upward Facing Dog
b)
Downward Facing Dog
26.
What pose is this?
a)
Upward Facing Dog
b)
Downward Facing Dog
27.
What keeps you in the present moment in yoga?
a)
Each pose
b)
The Clock
c)
The Teacher
d)
Your Breath
28.
What pose is this?
a)
Triangle
b)
Extended Side
c)
Cobblers
d)
Crane
29.
What pose is this?
a)
Triangle
b)
Extended Side Angle
c)
Cobblers
d)
Crane
30.
What is this pose?
a)
Child's
b)
Cobbler's
c)
Ball
d)
Frog
31.
What helps to clear your mind in yoga?
a)
Each Breath, exhaling the thought away.
b)
Taking Notes, making a plan to accomplish the upcoming tasks.
c)
Talking to your partner, seeing how they clear their mind during yoga class.
d)
Taking moments to think about your day when you are in the various resting poses.
32.

What is Yoga?

a)

Is a form of exercise

b)

Is a dance

c)

Is a song

d)

Yoga is relaxation

33.

Yoga has been around for at least 5,000 years

a)

True

b)

False

34.

Steps for Yoga are:

a)

Lay out your Mat

b)

Breath in

c)

Go for a walk

d)

Pick a pose

35.

Yoga improves your mood and leads to deeper sleep.

a)

Maybe

b)

True

c)

False

36.

Yoga makes your bones (a)  

37.

Yoga helps you focus, focus means......

a)

follow directions

b)

to repeat

c)

to give attention to

d)

to rest

38.

Mindful means......

a)

tired

b)

feeling good

c)

aware of your body, mind &feelings.

d)

moody

39.

Name this pose......

a)

3 legged dog

b)

high plank

c)

upward facing dog

d)

wheel

40.

Name this pose....

a)

Tree

b)

1/2 Moon

c)

Eagle pose

d)

Airplane pose

Similar Resources on Wayground

Kebugaran Jasmani

35 questions

Kebugaran Jasmani

quiz

Worksheet

•

University

Body System Review

41 questions

Body System Review

quiz

Worksheet

•

9th Grade

Fitness testing BTEC Sport 2022

35 questions

Fitness testing BTEC Sport 2022

quiz

Worksheet

•

10th Grade

Food for thought REVISION

43 questions

Food for thought REVISION

quiz

Worksheet

•

7th Grade

Unit 4 - Body Systems

44 questions

Unit 4 - Body Systems

quiz

Worksheet

•

10th Grade

P.E 9 QUARTER 2

40 questions

P.E 9 QUARTER 2

quiz

Worksheet

•

9th Grade

Midterm Physical Fitness

40 questions

Midterm Physical Fitness

quiz

Worksheet

•

University

Cricket Test

37 questions

Cricket Test

quiz

Worksheet

•

5th - 8th Grade