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Natural Science – Food and Nutrients

Total questions: 20

Worksheet time: 3600secs

Name
Class
Date
1.

To be healthy, you need to...

a)
b)
c)
d)
2.

The five senses are...

a)

sight, smell, taste, hearing and touch

b)

eyes, nose, tongue, ears and skin

3.

The ________ is the sense organ of taste

a)

eyes

b)

nose

c)

skin

d)

tongue

4.

Healthy habits are...

a)

physical exercise

b)

leisure activities

c)

good posture

d)

play electronic games

e)

good hygiene

5.

Food hygiene is essential to...

a)

prevent illness

b)

preserving foods

c)

prepare foods

6.

What is the main nutrient in this food?

a)

CARBOHYDRATES

b)

PROTEINS

c)

VITAMINS AND MINERALS

d)

FATS

7.

What is the main nutrient in this food?

a)

CARBOHYDRATES

b)

FATS

c)

PROTEINS

d)

VITAMINS

e)

MINERALS

8.

What is the main nutrient in this food?

a)

Carbohydrates

b)

Fats

c)

Proteins 

d)

Vitamins and minerals

9.

Milk gives you...

a)

Only PROTEINS

b)

PROTEINS AND CALCIUM

c)

FIBRE

10.

The function of CARBOHYDRATES is...

a)

They help you to grow

b)

They help you to stay healthy

c)

They give you energy

11.

DAIRY PRODUCTS INCLUDE

a)

Milk and yoghurt

b)

Bacon and eggs

c)

Bread and sugar

12.

Calcium ...

a)

is a very important protien

b)

makes up your bones and helps you grow

c)

provides your body with energy

13.

Wholegrain foods are healthier because they…

a)

contain fibre

b)

are grown on special farms

c)

are made with healthy oils

d)

taste better

14.

Green peppers have...

a)

vitamins, minerals, and fibre

b)

fats and carbohydrates

c)

proteins

d)

calcium

15.

Which foods keep us healthy?

a)

fats

b)

proteins

c)

carbohydrates

d)

vitamins and minerals

16.
Water is important:
a)
So you're not thirsty.
b)
For hydration and waste disposal.
c)
To shower in.
d)
To drink. 
17.
This nutrient gives me strong teeth.
a)
Carbohydrates
b)
Fat
c)
Minerals
d)
Water
18.

You just had a hard work out and your muscles are sore.

Which nutrient should you be trying to get to repair your muscles?

a)

carbohydrates

b)

protein

c)

fat

d)

water

19.

This nutrients is good for our eyes. Foods such as carrots, mangoes, sweet potatoes, broccoli, and tunas are good sources of this.

a)

fats

b)

carbohydrates

c)

vitamin A

d)

calcium

20.

Orange has -

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D