WorksheetsPhysical education Quiz
Total questions: 10
Worksheet time: 5mins
It is education through or by means of physical activities.
Physical fitness
Exercise
Calisthenics
Physical education
It is an integral part of the school curriculum designed to promote the total development of an individual
Health
Physical Education
Fitness
All of the above
The ability to maintain equilibrium while stationary or moving.
Agility
Balance
Reaction time
Speed
Components of Physical Fitness that is aimed to improve your health.
Health-related Components
Fitness activities
Skill-related Components
Physical Activities
One of the main characteristics of a gymnast is that they are able to move throughout the full range of movement.
Agility
Flexibility
Balance
Muscular Power
Runners have the ability to change their direction quickly. What component of physical education do the runners have?
Agility
Balance
Power
Coordination
The relative percentage of muscle, fat, bone, and other tissue of the body is called?
Balance
Lean muscle mass
Aerobic capacity
Body Composition
It refers to the ability to use the senses and body parts in order to perform motor tasks smoothly and accurately
Coordination
Balance
Reaction Time
Speed
The ability of the body to react to the interval of time between the signal to respond (stimulus) to the beginning of the response.
Speed
Reaction time
Power
Endurance
Defined as the process through which an individual obtains optimal mental, social, and fitness skills through physical activities.
Physical education
Calisthenics
Physical fitness
Exercise
