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WorksheetsNutrition Review
Total questions: 32
Worksheet time: 16mins
What is a calorie?
A way to measure how much vitamins a food provides to your body.
A way to measure how much energy a food provides to your body.
A way to measure how much protein a food provides to your body.
A way to measure how much fiber a food provides to your body.
Eating too many calories per day is linked to overweight and obesity.
true
fasle
What is an example of a protein?
beef
apple
cake
corn
The number of calories on a food label always represents the total number of calories in the entire container?
True
False
What food has more calories?
Label A
Label B
How many Takis are in one serving?
The entire bag
30 Takis
A handful
About 12 pieces
How many grams of added sugar are in this Arizona tea?
23 fl oz
180 cal
44 g
None of the above
Which food group does it belong to?
dairy
fruits and vegetables
proteins
carbohydrates
Which food group does it belong to?
fruits and vegetables
oils
dairy
carbohydrates
Which food group does it belong to?
fruits and vegetables
oils
carbohydrates
proteins
What food group is the above food in?
carbohydrates
Fruit
Vegetable
Fruit
Which food group gives your body energy?
meats
dairy
fruit
carbohydrates
Examples of carbohydrates are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of proteins are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of fats and oils are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of vitamins and minerals are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Physical activity improves social skills, maintains good health and enhances movement and coordination.
True
False
Exercise is a physical activity.
True
False
Watching TV or playing video games are considered as a physical activity.
True
False
Staying fit and healthy keeps you away from being sick.
True
False
Eating junk food will make you strong.
True
False
What is the main source of energy for the body?
Proteins
Fats
Carbohydrates
Vitamins
Which food group does cheese belong to?
Dairy
Fruits and vegetables
Proteins
Carbohydrates
