Direction: Classify each picture whether it is skilled-related fitness or health related fitness. Chose HR for health-related and SK for skilled-related.

Direction: Classify each picture whether it is skilled-related fitness or health related fitness. Chose HR for health-related and SK for skilled-related.

Direction: Classify each picture whether it is skilled-related fitness or health related fitness. Chose HR for health-related and SK for skilled-related.

Direction: Classify each picture whether it is skilled-related fitness or health related fitness. Chose HR for health-related and SK for skilled-related.

Direction: Classify each picture whether it is skilled-related fitness or health related fitness. Chose HR for health-related and SK for skilled-related.

Direction: Read and understand the following situation. Choose good if it is describe as physically fit person and bad if not.

Question: Allan likes to play videogames and watching his favorite movie at home the whole day.

Direction: Read and understand the following situation. Choose good if it is describe as physically fit person and bad if not.

Question: Monica helps her mother in doing household chores and still has time to play with her friends without getting tired easily.

Direction: Read and understand the following situation. Choose good if it is describe as physically fit person and bad if not.

Question: Jeric loves climbing monkey bars in the park. He can move back and forth many times along with the bars.

Direction: Read and understand the following situation. Choose good if it is describe as physically fit person and bad if not.

Question: Sarah’s grade in school tend to go down because she always sleepy when the class is about to start. It’s because she often sleeps late at night in playing her favorite videogame.

Direction: Read and understand the following situation. Choose good if it is describe as physically fit person and bad if not.

Question: Denis wakes up early in the morning and prepares his things before going to school. He prefers to walk than to ride in a tricycle because the school is only a few steps away from their home.

Direction: Read and understand the following situation. Choose good if it is describe as physically fit person and bad if not.

Question: Yves teach his siblings to do some stretching first to prepare the muscles in doing physical activities.

Direction: Read and understand the following situation. Choose good if it is describe as physically fit person and bad if not.

Question: Doing Physical fitness test is to know the ability of your body to do the activity easily and efficiently.

Direction: Read and understand the following situation. Choose good if it is describe as physically fit person and bad if not.

Question: Jose is being aware that he is responsible to his own body, especially when he do a strenuous activity.

Direction: Read and understand the following situation. Choose good if it is describe as physically fit person and bad if not.

Question: Mike didn’t want to participate in any activities in their school because he thinks that it makes him tired and sweat. 

Direction: Identify the correct word that being described on the given statement. Choose the correct answer.

Question: It is the main source of energy of our body, it contains the simple sugar glucose that supplies energy to your brain.

Direction: Identify the correct word that being described on the given statement. Choose the correct answer.

Question: It is considered micronutrients because the body needs them only in small amounts.

Direction: Identify the correct word that being described on the given statement. Choose the correct answer.

Question: It provides structural support to your body, helps maintain acid-base balance.

Direction: Identify the correct word that being described on the given statement. Choose the correct answer.

Question: It allows you to absorb the certain vitamins to help your body temperature and insulate you.

Direction: Identify the correct word that being described on the given statement. Choose the correct answer.

Question: It is considered inorganic compound because they come from soil and water. It helps to regulate body functions and allow tissue to grow.

Direction: Identify the correct word that being described on the given statement. Choose the correct answer.

Question: It is the most important nutrients of all, we cannot survive without the help of this nutrients, it lubricates our mouth and it also help our brain to think.