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WorksheetsComp 2 - Aim C
Total questions: 23
Worksheet time: 12mins
What does SMART stand for?
Specific, Measurable, Realistic, Attainable, Time Bound
Specific, Measureable, Realistic, Achieveable, Time Bound
Specific, Maintainable, Realistic, Achieveable, Time Bound
Specific, Measureable, Relateable, Achieveable, Time Bound
Which one of the following is a benefit of goal setting in sport?
Makes you beat your personal best every time
Increases motivation
Means you don't need to train as often
Decreases the effort you need
What is the acronym related to Goal Setting
SPOR
SMART
RAVLAV
Bad Man Ting
What are the two different types of motivation?
internal and external
gross and fine
intrinsic and extrinsic
trait and situational
Motivation that comes from within, without any external reward is known as?
intrinsic motivation
extrinsic motivation
tangible reward
intangible reward
What sort of reward can you see in the picture?
intangible reward
tangible reward
intrinsic reward
internal reward
Playing for 'the love of the sport' is a form of which motivation?
intrinsic
extrinsic
Being motivated solely for financial gain is an example of what form of motivation?
intrinsic motivation
intangible reward
extrinsic motivation
financial motivation
Money, admiration and recognition are
Intrinsic rewards
Extrinsic rewards
Motivators
Hygienes
Motivation that comes from inside the learner.
Intrinsic motivation
Extrinsic motivation
Motivation that comes from outside influence or circumstance.
Intrinsic motivation
Extrinsic motivation
What type of motivation is money?
Intrinsic
Extrinsic
What is Motivation?
The process of arousing action,
sustaining activity in progress and regulating
patterns of activity.
An enduring evaluation – positive or
negative of people, objects and ideas’
Somatic Anxiety is
Physical signs of anxiety
Mental signs of anxiety
Anxiety from within
Situational anxiety
The inbuilt levels of anxiety you have
State Anxiety
Trait Anxiety
Cognitive Anxiety
Somatic Anxiety
Anxiety levels related to the situation
State
Trait
Somatic
Cognitive
Overthinking is
Cognitive
Somatic
State
Trait
Sweaty palms and high blood pressure are signs of...
Somatic anxiety
Cognitive anxiety
Select two benefits of increased self confidence.
Positive Attitude
Improved concentration and effort
Not bothered about other people
Can be selfish
Select two ways an athlete could control anxiety before a match.
Listen to music
Pre-match team talk
Have a drink
Think about things carefully
Lack of sleep and feeling worried are example of what?
Cognitive anxiety
Somatic anxiety
Select three effects of cognitive anxiety on performance.
Lack of focus
Negative mental state
Loss of self-confidence
Butterflies in their stomach
