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WorksheetsUnderstanding Health
Total questions: 20
Worksheet time: 19mins
"Refers to the functioning of our body with the ability to complete daily tasks and remain free of injury and disease"
Physical Health
Mental Health
Social Health
Emotional Health
Spiritual Health
"The functioning of a person's mind including the expression of emotions and feelings, and the ability to cope with the pressures and stress of daily living. It also refers to the ability to make reasonable decisions and resolve problems"
Physical Health
Mental Health
Social Health
Emotional Health
Spiritual Health
"The ability to develop and maintain positive relationships with others, including family, friends, peers and colleagues"
Physical Health
Mental Health
Social Health
Emotional Health
Spiritual Health
"Consists of emotional state and mood of an individual. It is directly related to your self-esteem and your ability to control and manage your emotions for maintaining a real view of circumstances"
Physical Health
Mental Health
Social Health
Emotional Health
Spiritual Health
Effective communication can positively impact which dimension of health and wellbeing?
Physical Health
Mental Health
Social Health
Emotional Health
Spiritual Health
Exercising can positively impact which dimension of health and wellbeing?
Physical Health
Mental Health
Social Health
Emotional Health
Spiritual Health
One way to keep your mind healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
brush your teeth twice a day
One way to keep your body healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
talk to a counselor
One way to keep your relationships healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
brush your teeth twice a day
Which of the following is an example of how physical health affects mental health?
Exercise can help a person get better sleep.
Getting 8/9 hours of sleep can help a teen focus better in school. (Get better grades)
Exercise can help build relationships.
All of the above.
Which of these relates to our Mental Health?
Being able to work productively and contribute to society.
Having strong support networks.
Stress, anxiety, happiness, love and our overall wellbeing.
All of the above.
I can improve my own mental health and wellbeing by?
Practising mindfulness
Exercising and eating a balanced diet.
Drinking lots of water.
Listening to a podcast or facetiming with a friend.
Self-image is?
Thinking positively about yourself.
How you perceive yourself. It is a number of self-impressions that have built up over time.
Thinking negatively about yourself.
Understanding your own strengths and weaknesses.
Choose the correct examples for Social Health and Wellbeing
Building strong and healthy support systems.
Having a sense of fulfilment and happiness.
Effective communication with others.
Coping with day-to-day demands.
In school which dimension is dealt with?
physical
social
emotional
all
What are the 4 steps in creating a good habit (according to Atomic Habits)?
What are the 4 steps in breaking a bad habit (according to Atomic Habits)?
