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WorksheetsSKILL- RELATED FITNESS
Total questions: 15
Worksheet time: 8mins
WHICH REFERS TO THE ABILITY TO MAINTAIN STABILITY WHILE STATIONARY OR MOVING?
WHICH REFERS TO THE ABILITY TO QUICKLY RESPOND TO STIMULUS?
FITNESS
FLEXIBILITY
REACTION TIME
SPEED
WHICH OF THE ABILITY TO RAPIDLY AND ACCURATELY CHANGE DIRECTION OF THE WHOLE BODY IN SPACE?
AGILITY
BALANCE
COORDINATION
SPEED
WHAT REFERS TO THE ABILITY OF YOUR BODY SYSTEMS TO WORK TOGETHER EFFICIENTLY, TO ALLOW YOU TO BE HEALTHY AND PERFORM ACTIVITIES OF DAILY LIVING?
CARDIOVASCULAR ENDURANCE
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
PHYSICAL FITNESS
WHAT REFERS TO THE ABILITY OF THE MUSCLE TO TRANSFER ENERGY AND RELEASE MAXIMUM FORCE AT A FAST RATE?
WHICH REFERS TO A PHYSICAL FITNESS ACTIVITY THAT WILL MEASURE YOUR SPEED?
JUGGLING
STICK- DROP TEST
STORK BALANCE STAND TEST
40- METER SPRINT
WHICH IS NOT A PHYSICAL FITNESS ACTIVITY FOR SKILL RELATED FITNESS COMPONENTS?
WHICH IS NOT AN EQUIPMENT /MATERIAL USED TO MEASURE YOUR SCORE IN HEXAGON AGILITY TEST?
CHALK
BALL
STOPWATCH
TAPE MEASURE
WHICH REFERS TO THE SKILL RELATED COMPONENTS THAT RELATES TO ONE'S ABILITY TO USE THE SENSES ALL THE TIME?
AGILITY
BALANCE
COORDINATION
POWER
WHAT PHYSICAL ACTIVITY REQUIRES THE PERSON TO STAND ON ONE LEG FOR AS LONG AS POSSIBLE TO ASSESS WHOLE BODY BALANCE ABILITY?
40- METER SPRINT
STORK BALANCE STAND TEST
STANDING LONG JUMP
JUGGLING
WHAT PHYSICAL ACTIVITY USES THE KNOWN PROPERTIES OF GRAVITY TO DETERMINE HOW LONG IT TAKES A PERSON TO RESPOND TO THE DROPPING OF AN OBJECT BY MEASURING HOW FAR THE OBJECT CAN FALLS BEFORE BEING CAUGHT?
JUGGLING
STICK DROP TEST
STANDING LONG JUMP
STORK BALANCE STAND TEST
WHAT SKILL RELATED PHYSICAL FITNESS TEST IS USED TO MEASURE THE EXPLOSIVE STRENGTH AND POWER OF THE LEG MUSCLES?
JUGGLING
STANDING LONG JUMP
STICK DROP TEST
40- METER SPRINT
WHAT ACTIVITY INVOLVES RUNNING A SINGLE MAXIMUM SPRINT OVER A SET DISTANCE, WITH TIME RECORDED?
JUGGLING
STANDING LONG JUMP
STORK BALANCE STAND TEST
40- METER SPRINT
WHICH REFERS TO A PHYSICAL SKILL INVOLVING THE MANIPULATION OF OBJECTS FOR REACTION, ENTERTAINMENT, ART OR SPORT?
JUGGLING
STANDING LONG JUMP
STORK BALANCE STAND TEST
40- METER SPRINT
WHAT IS DEFINED AS ANY BODILY MOVEMENT CREATED BY SKELETAL MESCLES THAT REQUIRE ENERGY OUTFLOW?
PHYSICAL ACTIVITY
PHYSICAL FITNESS
PHYSICAL COORDINATION
PHYSICAL CONDITION
