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SKILL- RELATED FITNESS

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

WHICH REFERS TO THE ABILITY TO MAINTAIN STABILITY WHILE STATIONARY OR MOVING?

a)
b)
c)
d)
2.

WHICH REFERS TO THE ABILITY TO QUICKLY RESPOND TO STIMULUS?

a)

FITNESS

b)

FLEXIBILITY

c)

REACTION TIME

d)

SPEED

3.

WHICH OF THE ABILITY TO RAPIDLY AND ACCURATELY CHANGE DIRECTION OF THE WHOLE BODY IN SPACE?

a)

AGILITY

b)

BALANCE

c)

COORDINATION

d)

SPEED

4.

WHAT REFERS TO THE ABILITY OF YOUR BODY SYSTEMS TO WORK TOGETHER EFFICIENTLY, TO ALLOW YOU TO BE HEALTHY AND PERFORM ACTIVITIES OF DAILY LIVING?

a)

CARDIOVASCULAR ENDURANCE

b)

MUSCULAR ENDURANCE

c)

MUSCULAR STRENGTH

d)

PHYSICAL FITNESS

5.

WHAT REFERS TO THE ABILITY OF THE MUSCLE TO TRANSFER ENERGY AND RELEASE MAXIMUM FORCE AT A FAST RATE?

a)
b)
c)
d)
6.

WHICH REFERS TO A PHYSICAL FITNESS ACTIVITY THAT WILL MEASURE YOUR SPEED?

a)

JUGGLING

b)

STICK- DROP TEST

c)

STORK BALANCE STAND TEST

d)

40- METER SPRINT

7.

WHICH IS NOT A PHYSICAL FITNESS ACTIVITY FOR SKILL RELATED FITNESS COMPONENTS?

a)
b)
c)
d)
8.

WHICH IS NOT AN EQUIPMENT /MATERIAL USED TO MEASURE YOUR SCORE IN HEXAGON AGILITY TEST?

a)

CHALK

b)

BALL

c)

STOPWATCH

d)

TAPE MEASURE

9.

WHICH REFERS TO THE SKILL RELATED COMPONENTS THAT RELATES TO ONE'S ABILITY TO USE THE SENSES ALL THE TIME?

a)

AGILITY

b)

BALANCE

c)

COORDINATION

d)

POWER

10.

WHAT PHYSICAL ACTIVITY REQUIRES THE PERSON TO STAND ON ONE LEG FOR AS LONG AS POSSIBLE TO ASSESS WHOLE BODY BALANCE ABILITY?

a)

40- METER SPRINT

b)

STORK BALANCE STAND TEST

c)

STANDING LONG JUMP

d)

JUGGLING

11.

WHAT PHYSICAL ACTIVITY USES THE KNOWN PROPERTIES OF GRAVITY TO DETERMINE HOW LONG IT TAKES A PERSON TO RESPOND TO THE DROPPING OF AN OBJECT BY MEASURING HOW FAR THE OBJECT CAN FALLS BEFORE BEING CAUGHT?

a)

JUGGLING

b)

STICK DROP TEST

c)

STANDING LONG JUMP

d)

STORK BALANCE STAND TEST

12.

WHAT SKILL RELATED PHYSICAL FITNESS TEST IS USED TO MEASURE THE EXPLOSIVE STRENGTH AND POWER OF THE LEG MUSCLES?

a)

JUGGLING

b)

STANDING LONG JUMP

c)

STICK DROP TEST

d)

40- METER SPRINT

13.

WHAT ACTIVITY INVOLVES RUNNING A SINGLE MAXIMUM SPRINT OVER A SET DISTANCE, WITH TIME RECORDED?

a)

JUGGLING

b)

STANDING LONG JUMP

c)

STORK BALANCE STAND TEST

d)

40- METER SPRINT

14.

WHICH REFERS TO A PHYSICAL SKILL INVOLVING THE MANIPULATION OF OBJECTS FOR REACTION, ENTERTAINMENT, ART OR SPORT?

a)

JUGGLING

b)

STANDING LONG JUMP

c)

STORK BALANCE STAND TEST

d)

40- METER SPRINT

15.

WHAT IS DEFINED AS ANY BODILY MOVEMENT CREATED BY SKELETAL MESCLES THAT REQUIRE ENERGY OUTFLOW?

a)

PHYSICAL ACTIVITY

b)

PHYSICAL FITNESS

c)

PHYSICAL COORDINATION

d)

PHYSICAL CONDITION