WorksheetsNutrition
Total questions: 20
Worksheet time: 27mins
What is the amount of energy released when nutrients are broken down into units called?
Energy = ???
Metabolism
Calories
Nutrients
Amino Acid
These nutrients supply your body with energy and protect your nerves.
Carbohydrates
Proteins
Fats
Vitamins and Minerals
What is the total calories of one serving for this food item?
230 cal.
8 servings
2/3 cup
260mg
These nutrients supply your body with energy and repair your muscles.
Carbohydrates
Proteins
Fats
Vitamins and Minerals
What is the serving size for this food item?
230 cal.
8 servings
2/3 cup
260mg
What are the 5 food groups associated with MyPlate?
Grains, Vegetables, Dairy, Fruits, Protein
Grains, Vegetables, Dairy, Fruits, Fats
Grains, Dairy, Fruits, Protein, Fats
Grains, Vegetables, Fruits, Protein, Nuts
These nutrients supply the most energy for your body.
Carbohydrates
Proteins
Fats
Vitamins and Minerals
What are some examples of fruits?
Kiwi
Cabbage
Avocado
Carrot
How many calories would someone be eating if they ate the entire container?
230 cal.
8 servings
1260 cal
1840 cal
What does BMI stand for?
Bulk Mass Individual
Bulk Mass Index
Body Mass Individual
Body Mass Index
What are examples of proteins?
Beans
Beef
Tofu
Shrimp
Term used for too much body fat or excessively overweight
Overweight
Body Mass Index
Obesity
Underweight
How many grams of dietary fiber are there in one serving?
37g
4g
1g
230 cal
What are examples of vegetables?
Avocado
Potato
Celery
Lettuce
How much water should a person drink each day?
As much as they can
Half of their body weight in ounces
8 cups
75 ounces
Tofu
Lettuce
Tomato
Rice
Bread
Eggs
Fish
Corn
Tortillas
Strawberries
Orange
What are the three macronutrients?
Protein, Carbohydrates, & Fats
Protein, Carbohydrates, & Dairy
Carbohydrates, Fruits, & Vegetables
Protein, Carbohydrates, & Vegetables
Micronutrients are made of:
Vitamins
Minerals
Proteins
Fats
True or False: Macronutrients provide most of the calories for energy.
True
False
True or False: Micronutrients help the body grow and develop normally.
True
False
