Regular weight training will change your fatty tissue to muscle tissue.

Fibrous bands that attach some muscles to the bones to allow movement when muscles contract are called tendons.

Using heavy weight, low repititions, and multiple sets is an excellent way to improve your muscular endurance.

You can easily add 4 to 7 pounds of muscle to your body each month through weight training.

One of the problems with strength training is that muscle will turn to fat when you stop training.

One acceptable breathing technique is to exhale during the exertion or lifting phase and inhale during the relation phase.

You can completely reshape your body in 2 to 3 months through weight training.

Approximately 48 hours (2 days) of rest is recommended between weight training workouts to allow full recovery and receive the full benefits of a worout.

Females who weight train will become bulky and too masculine.