Remember to wash your hands for a minimum of…

The “danger zone” is the temperature range of…

The color that represents the “Grain” group on MyPlate.

Red represents this food group on MyPlate.

What is the term for a food item being full or packed with nutrients?

Calories measure what?

Most of our calories/energy should come from _________________.

MyPlate encourages Americans to enjoy their food, but also to avoid what?

It takes about ______ minutes for stomach to tell your brain you’re full.

All of the following are examples of nutrient dense foods EXCEPT

Which group of nutrients helps build and repair your cells?

What job do carbohydrates perform in your body?

What is NOT a function of water as a nutrient?

What is the term for a nutrient deficiency caused by food shortages or poor food choices?

The 2 main types of carbohydrates are ___________, like sugar, and ____________, like grains.

Which are the 5 groups of food mentioned in "MyPlate"

How much of your plate at meals should be fruits and vegetables?

What food group is missing from this meal: fish, beans, broccoli, milk, roll?

Which of the following is not an example of a whole grain?

Limit foods high in __________, added sugars, and refined grains.

How many calories do you burn off for every minute you walk at a moderate pace?

What should you use to take something out of a hot oven?

When should you wash hands?

Using a cutting board for a salad after slicing raw chicken on it is an example of what?

How do you lift the lid from a pot that is boiling?

Always wash ____ separately.

Why is it important to keep the kitchen clean?

A sharp knife is __________ than a dull knife.

Definition: Catches fire and burns easily

If you are prepping food and the knife drops, what do you do?

What food borne illness is most commonly associated with chicken, eggs, and other forms of poultry?

Which piece of kitchen equipment is used to place under hot dishes to cool food safely and evenly, as well as, to protect counter-tops?

This is a picture of what?

For my Vegetable Pasta Soup, I need diced carrots, minced celery, cubed zucchini, and chopped parsley. Which of the following kitchen knives can do all of the tasks mentioned?

My pancake batter is almost gone, but if I could scrape the sides of the bowl, I could get just enough for one more pancake. Which piece of equipment can best help me?

This piece of equipment is used to measure what? Choose all that apply.

Which piece(s) of kitchen equipment listed below is(are) used to measure dry ingredients?

Choose ALL that apply

I can be used to mix, stir and combine ingredients. I can also be used to cook in a sauce or soup because my handle does not get hot. What am I?

What ingredient(s) would dry measuring cups measure?