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Worksheets

Health and Fitness

Total questions: 75

Worksheet time: 45mins

Name
Class
Date
1.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
2.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

3.

A joints ability to move through its full range of motion.

a)

Body Composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

4.

What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?

a)

Muscular Endurance

b)

Body Compostion

c)

Cardiovascular Endurance

d)

Speed

5.

Which component of fitness can be developed by lifting heavy weights with few repetitions?

a)

Muscular Fitness

b)

Cardiovascular Fitness

c)

Muscular Endurance

d)

Muscular Strength

6.

The push-up test measures_________?

a)

Flexibility

b)

Cardiovascular Endurance

c)

Body Composition

d)

Muscular Endurance and Muscle Strength

7.

What skill component is described by moving as quickly as you can?

a)

speed

b)

power

c)

coordination

d)

reaction time

8.

The number of times that your heart beats in one minute during exercise is your

a)

Pulse

b)

Working heart rate

c)

Resting heart rate

d)

Exercise max

9.

Which of the following is NOT part of the five health components?

a)

Muscular Strength

b)

Flexibility

c)

Speed

d)

Body composition

10.

Which of the following is NOT a component of skill-related fitness

a)

Reaction Time

b)

Power

c)

Muscle Strength

d)

Power

11.

How many minutes should you play or exercise every day?

a)

10

b)

20

c)

30

d)

60

12.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decreased heart rate

c)

Decrease risk of cancer

d)

All of the above

13.

Jesse is doing a strength workout to target her abs and quads. She decides to do four sets, seven reps, How many of each exercise will she be performing?

a)

11 quads 11 abs

b)

28 quads 28 abs

c)

4 quads 4 abs

d)

4 quads seven abs

14.

Wanda has never exercised. In fact, she failed phys. ed. in the eighth grade. The doctor told her that her blood pressure was way high. She needed to start exercising. Wanda started to walk on the track. She applied the principle of

a)

Overload

b)

Fitness

c)

Specificity

d)

Progression

15.

What must you do to make your heart stronger?

a)

Make sure to get plenty of rest

b)

Drink plenty of water

c)

Do activities to make it beat faster

d)

Nothing

16.

On a standard traffic light, where is the green light located?

a)

Middle

b)

Top

c)

Bottom

d)

Side

17.

The letter 'F' in the FITT Formula represents the work

a)

Fitness

b)

Flexibility

c)

Fun

d)

Frequency

18.

The ability of body parts to work together when you perform an activity is

a)

Skill

b)

Power

c)

Coordination

d)

Agility

19.

Changing your body position quickly while maintaining control is

a)

agility

b)

balance

c)

reaction time

d)

coordination

20.

The combination of speed and strength is

a)

Muscular Strength

b)

Muscle Endurance

c)

Power

d)

Agility

21.

The ability to keep an upright position while moving or standing still requires

a)

Reaction time

b)

Strength

c)

Balance

d)

Coordination

22.

Which muscles in the upper body are important to stretch before activity?

a)

Pectorals, Biceps, Triceps

b)

Pectorals, Hamstrings, Deltoids

c)

Quadriceps, Hamstrings, Glutes

d)

Biceps, Triceps, Quadriceps

23.

J'Andre had been running one lap around the track for the past four weeks. He feels that this is too easy so on Monday he decided to run a lap and a half. J'Andre has applied the principle of

a)

Specificity

b)

Overload

c)

Progression

d)

Fitness

24.
What does F.I.T.T stand for in the FITT principle?
a)
Frequency, Interval, Training, Time
b)
Frequency, Intensity, Type, Time
c)
Frequency, Intensity, Time, Target
d)
Frequency, Internal, Time, Training
25.

You are a personal trainer. You have three clients. You train each of them three days a week for one hour. They pay you $75 an hour. How much money will you make at the end of one week?

a)

$225

b)

$675

c)

$450

d)

$900

26.

Before we start any physical activity, it is important to always

a)

Ask questions

b)

warm up

c)

cool down

d)

all of the above

27.

Which of the following decreases body fat?

a)

Playing table tennis

b)

Flexibility activities

c)

High/Low Aerobics

d)

Watching TV

28.

Which exercise best works FLEXIBILITY?

a)

Jumping Jacks

b)

Flamingo

c)

Plank

d)

Mountain Climbers

29.

What principle states that particular types of exercise you perform determines the particular benefit you receive?

a)

Principle of Specificity

b)

Principle of Recovery

c)

Principle of Reversibility

d)

Principle of Overload

30.

Jogging, dancing, lunges, brisk walking, squats and planking are examples of what FITT principle?

a)

Frequency

b)

Intensity

c)

Time

d)

Type

31.

When your body lacks enough water to function properly, you are

a)

thirsty

b)

on a diet

c)

performing a cardiovascular activity

d)

dehydrated

32.

Cardo does jogging, running and dancing because he wants to improve his cardio vascular endurance. What principle of physical fitness does he manifest?

a)

Principle of Overload

b)

Principle of Progression

c)

Principle of Reversibility

d)

Principle of Specificity

33.

What is the part of physical fitness on which a marathon runner would probably score high

a)

Cardiovascular endurance

b)

Speed

c)

legitness

d)

Muscle endurance

34.

When we use Tabata to build fitness we exercise as hard as we can ___ seconds and recover ___ seconds.

a)

60 20

b)

20 20

c)

30 20

d)

20 10

35.

The cooling down will help ....

a)

lose weight

b)

gain weight

c)

reduce perspiration

d)

prevent injuries

36.

Planning to go to college is an example of

a)

an immediate goal

b)

a long term goal

c)

a short term goal

d)

a good idea

37.

What muscle is the arrow pointing toward?

a)

biceps

b)

traps

c)

pecs

d)

triceps

38.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
39.

What muscle is the arrow pointing to?

a)

Pectoralis (Pecs)

b)

Biceps

c)

Triceps

d)

Lats

40.

What muscle is the arrow pointing to?

a)

Biceps

b)

Triceps

c)

Lats

d)

Quads

41.
a)
Latissmius Dorise
b)
Erectors
c)
Deltoids
d)
Abdominal
42.
a)

Hamstrin

b)

Quadricep

c)

Tibialis Anterior

d)

Calf

43.
a)
Glutueal
b)
Hamstring
c)
Quadricep
d)
External Oblique
44.
a)
Abdominal
b)
External Oblique
c)
Pectorals
d)
Trapezius
45.

What's the name of this muscle?

a)

Quadricep

b)

Pectoral

c)

Gastrocnemius

d)

Deltoid

46.

Your______is an example of an involuntary musclel.

a)

Pectorals

b)

Heart

c)

Quadriceps

d)

Glutes

47.
Which of the following exercises would best strengthen the pectoral muscles
a)
Lunges
b)
Bicep curls
c)
Crunches
d)
Chest press
48.

Which muscle will help Jermaine kick a home run for his kickball team?

a)

Bicep

b)

Calf

c)

Quadriceps

d)

Abdominals

49.
Squats focus on what part of your body?
a)
legs
b)
arms
c)
abs
d)
head
50.

What do Quadriceps do?

a)

Help straighten your knee and lift your leg

b)

Help you shake your head

c)

Help you point and flex your foot

d)

All of the above

51.

During a football match you score a goal, after you accidentally touched the ball with your hand. The umpires did not see it, but some of the players on the opposite team did and are outraged by this. What should you do?

a)

Keep quiet and let the goal count

b)

Tell the umpires that the players are lying

c)

Tell the umpires that the ball touched the defenders hand and not your hand

d)

Tell the truth

52.

A lady with crutches, walking slowly and with difficulty, comes to the check out counter at a busy supermarket. How can the cashier be fair in this situation?

a)

By asking her to come to the front of the line.

b)

By letting her wait for her turn.

c)

By requesting the person whose turn it is, to let this lady pay before them.

d)

By making sure that she waits her turn like everybody else.

53.

Ms.Alice gives a donation to the children's orphanage. She has displayed the act of....

a)

Compassion

b)

Empathy

c)

Generosity

54.

Define Attitude

a)

A feeling or opinion about something or someone

b)

Whatever you would like to do

c)

Whatever you want to say

d)

Your behavior

55.

You _________________________ to be a person of good character.

a)

choose

b)

have

c)

don't need

d)

don't have to try

56.

Watching a _________________________ is one way to learn good character traits.

a)

role model

b)

criminal

c)

thief

d)

fight

57.

When you treat people equally and honestly, you are showing the character trait of _________________________.

a)

fairness

b)

responsibility

c)

integrity

d)

trustworthiness

58.

Having integrity means behaving according to your ethical _________________________.

a)

values

b)

choices

c)

mood

d)

program

59.

Accepting credit when things go well and criticism when things do not go well shows you are _________________________.

a)

responsible

b)

a good citizen

c)

fair

d)

trustworthy

60.

When a teen listens carefully and speaks kindly to others, he or she is showing respect.

a)

true

b)

false

61.

Character is not learned from your parents.

a)

true

b)

false

62.

Integrity is the way a person thinks, feels, and acts.

a)

true

b)

false

63.

George is in the 8th grade. He struggles getting his assignments in on time and never has his notebook. Which quality is George lacking?

a)

Sympathy

b)

Responsibility

c)

Respect

d)

Kindness

64.
Jill just got her drivers license!! She has always been a good ________ so she will make sure to follow all the traffic laws.  
a)
student
b)
person
c)
learner
d)
citizen
65.
_________ is showing consideration, understanding, and regard for people, places, and things. 
a)
Responsibility
b)
Respect
c)
Tolerance
d)
Kindness
66.
Jolene broke a vase that was sitting on her teachers desk.  When the teacher asked the class who had broken it Jolene sat in silence.  Jolene is lacking which quality? 
a)
Responsibility
b)
Kindness
c)
Honesty
d)
Tolerance
67.
Mrs. Pearls students continue to break classroom rules.  Mrs. Pearls chooses to remain calm and simply try new strategies to help the students comply.  Mrs. Pearls is showing great _________. 
a)
Tolerance
b)
Kindness
c)
Honesty
d)
Responsibility
68.
Malik really wants some chocolate but his doctor said to cut out junk food due to high cholesterol.  Malik chooses an apple instead.  Malik is showing good __________.  
a)
Honesty
b)
Tolerance
c)
Kindness
d)
Self control 
69.

Which of the following are the six pillars of character?

a)

Trustworthy

b)

Respect

c)

Responsibility

d)

All the above

70.

Which character trait demonstrates the Golden Rule- treat others the way you want to be treated?

a)

Respect

b)

Responsibility

c)

Citizenship

d)

Trust

71.

Which character trait means you are honest, reliable- do what you say you will do and do not cheat?

a)

Caring

b)

Trustworthiness

c)

Responsibility

d)

Respect

72.

What is a way you can show good citizentship?

a)

Follow laws

b)

recycle

c)

help neighbors

d)

All of the Above

73.

Caring means:

a)

being kind

b)

being grateful

c)

helping others

d)

A,B, and C are all correct

74.

You can achieve greater success with an exercise program if you

a)

Start slowly

b)

Exercise with a friend

c)

Do activities you enjoy

d)

All of the above

75.

Which physical education class has the smartest students?

a)

Ms. Mestemaker

b)

Mr. Siepel

c)

Mrs. Todman

d)

Ms. Hodge

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