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Physical Education Semester 1 Exam

Total questions: 60

Worksheet time: 26mins

Name
Class
Date
1.

Which of the following is NOT part of the five health components?

a)

Muscular Strength

b)

Flexibility

c)

Speed

d)

Body composition

2.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease risks of cancer

c)

Decrease heart rate

d)

All of the above

3.

The body's proportion of fat, muscle, and bone is:

a)

Muscular Strength

b)

Muscular Endurance

c)

Aerobic Fitness

d)

Body Composition

4.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
5.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

a)

Aerobic Fitness

b)

Muscular Strength and Endurance

c)

Flexibility

d)

Body Composition

6.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
7.
 Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
8.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
9.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
10.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
11.
The amount of time it takes to move once you realize you need to act.
a)
Reaction Time
b)
Balance
c)
Speed
d)
Coordination
12.
The ability to move quickly or cover a distance in a short period of time.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
13.

What is Physical Education?

a)

the study of body development ranging from simple calisthenic exercises to a course of training.

b)

the study of human body.

c)

the study of your body's physical ability.

d)

the ability of your body to work efficiently without fatigue.

14.

Aerobic is exercise?

a)

With oxygen

b)

Without oxygen

15.

Anaerobic is exercise?

a)

With oxygen

b)

Without oxygen

16.

Low intensity exercises are?

a)

Aerobic

b)

Anaerobic

17.

Aerobic primarily burns?

a)

Lactic Acid

b)

Sugar

c)

Water

d)

Fat

18.

If you are gasping for air you are in?

a)

Anaerobic Zone

b)

Aerobic Zone

19.

High intensity exercises are?

a)

Anaerobic

b)

Aerobic

20.

Which of the following helps you build muscle and strength?

a)

Aerobic

b)

Anaerobic

21.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

22.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

23.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

24.

Volleyball: The serve hits the top of the net and goes over.

a)

Point for serving team

b)

Point for receiving team

c)

Legal; play continues

25.

How many players make up a volleyball team?

a)

4

b)

5

c)

6

d)

8

26.

The ability to prevent the ball from touching one’s court by bumping or passing the ball.

a)

Pass

b)

Dig

c)

Spike

d)

Set

27.

The attempt by a team to properly handle the opponent’s serve or any from attack.

a)

Pass

b)

Set

c)

Dig

d)

Block

28.

A tactical skill in which a ball is directed to a point where a player can spike it in the opponent’s court.

a)

Spike

b)

Block

c)

Serve

d)

Set

29.

What are the 3 hits in a cycle?

a)

bump, set, spike

b)

bump, set, volley

c)

bump, pass, serve

d)

bump, set, serve

30.

It is the attempt to drive the ball into opponent’s court.

a)

Spike

b)

Serve

c)

Pass

d)

Block

31.
If your team has the ball, you are on ...
a)
Offense
b)
Defense
32.

Volleyball: If a ball hits the line it is considered...

a)

Good / In

b)
Re-Do
c)
Out
33.

Volleyball: If the game is tied at 25, the team must win by

a)
3
b)
2
c)
1
d)
4
34.

Volleyball: A complete game is to...

a)
12
b)
14
c)
25
d)
10
35.

Volleyball: What position are you if you are the server?

a)
Middle Front
b)
Right Front
c)
Middle  Back
d)
Right Back
36.
Volleyball is a ....
a)
Team Sport
b)
Individual Sport
37.

Volleyball: Which of the following statements is true?

a)

Each team is allowed 4 touches

b)

An ace is worth 2 points.

c)

A serve must be made from the serve line.

d)

None of the above

38.

What starts a basketball game?

a)

jump ball

b)

travel

c)

double dribble

d)

kick off

39.

Basketball: What is it called when you move your feet without dribbling the basketball?

a)

carry

b)

double dribble

c)

travel

d)

swimming

40.

Basketball: What would be called if a player dribbles with two hands?

a)

carry

b)

travel

c)

walking

d)

double dribble

41.

Basketball: What is called when you dribble, pick up the ball, and dribble again?

a)

double dribble

b)

travel

c)

carry

d)

walking

42.

Basketball: How many points is a made free throw worth?

a)

1

b)

2

c)

3

d)

5

43.

How many points is a basket made inside the three point line?

a)

1

b)

2

c)

3

d)

5

44.

Basketball: How many points is a basket made outside the three point line?

a)

1

b)

2

c)

3

d)

5

45.

What is called when you are slapping at someone while they are dribbling the basketball?

a)

travel

b)

foul

c)

walking

d)

double dribble

46.

How many players on the court for a team during a real basketball game?

a)

2

b)

3

c)

4

d)

5

47.

Basketball: Which is NOT a type of pass?

a)
Chest
b)
Bounce
c)
Palm
d)
Overhead
48.
The team that has possession of the ball and is trying to score is called ______________. 
a)
defense
b)
offense
49.

Basketball: Keeping one foot planted on the ground while stepping with the other foot is called a ___________.  

a)
foul
b)
travel
c)
pivot
50.

Who invented Baketball

a)

James Naismith

b)

Michael Jordan

c)

Lebron James

d)

Charles Barkley

51.

When was the game of basketball invented

a)

1895

b)

1918

c)

1891

d)

1799

52.

In what city was the sport of basketball created?

a)

New York City, New York

b)

London, England

c)

Springfield, Massachusetts

d)

Los Angeles, California

53.

What type of scoring is used in official volleyball games?

a)

Traditional Scoring

b)

Rally Scoring

c)

Match Scoring

d)

Set Scoring

54.

In what year was the original game of Volleyball invented?

a)

1965

b)

1975

c)

1985

d)

1895

55.
What was the name of the instructor that invented the original game of Volleyball?
a)
William G. Merrit
b)
William G. Williams
c)
William G. Morgan
d)
William G. Morrison
56.

Rhythm is important in jump rope, what component of Physical fitness describes here.

a)

Agility

b)

Balance

c)

Coordnination

d)

Reaction Time

57.
How many points do we play Pickleball games to?
a)
11
b)
15
c)
21
d)
10
58.

Which 3 sports does Pickleball combine?

a)

football, tennis, basketball

b)

tennis

c)

tennis, ping pong, badminton

d)

racquetball, tennis, soccer

59.

What type of Hit is this player setting up for

a)

Under hand scoop

b)

Forehand

c)

backwards flip

d)

backhand

60.

The receiving team must let the serve bounce and the serving team must let the return of the serve bounce before playing it. Once these two bounces have occurred, the ball can either be volleyed or played off the bounce. This is called The _______________ Rule.

a)

Pickleball

b)

Double Bounce

c)

No Volley

d)

Volley

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