It refers to a group of heat-related conditions characterized by an abnormally high body temperature

It is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature.

It occurs when you use or lose more fluid than you take in, and your body does not have enough water and other fluids to carry out its normal functions.

Though dancing is a full-body workout, some muscles are used more than others and therefore, need more attention after.

These muscle group help you move or flex your leg and knee up towards your body

The _________ is located behind your gluteus maximus and assists with rotating your hips and turning out your feet.

Stretching keeps the muscles _______ strong, and healthy

We need flexibility to ___________ in the joints.

Without stretching, the muscles shorten and become _______

Your body uses water in selected cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

Aside from drinking fluids, we can also rehydrate by eating foods.