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WorksheetsPRINCIPLES OF EXERCISE
Total questions: 15
Worksheet time: 5mins
The ______ are exercise prescriptions to help participants understand how long and how hard they should exercise.
FIIT Principle
FFIT Principle
FTIT Principle
FITT Principle
FITT is acronym that stand for...
Frequency, Intense, Time,
Tye
Frequent, Intensity, Time, Type
Frequency, Intensity, Time, Type
Frequency, Intention, Tine, Type
refers to what kind of exercise you do.
Intensity
Type
Frequent
Intense
One of the key basic concepts in sport science.
SSAD
Principle
SIAD
Principle
SAID
Principle
SAID
Princciple
refers to the (a) of exercise undertaken or how often you exercise.
Refers to how long you exercise for.
Type
Tine
Time
Typo
SAID stands for (a) ?
(a) revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
With proper training and development, _____ can turn into strengths and your employees can excel.
preciseness
braveness
weakness
adaptedness
refers to the (a) of exercise undertaken or how hard you exercise.
5 to 6 times per week.
Intensity
Type
Time
Frequency
running, walking, cycling, swimming, and rowing.
Type
Frequency
Time
Intensity
Easy to moderate, or about 60-75% of your maximum heart rate.
Answer: (a)
allows for a gradual recovery of pre-exercise heart rate and blood pressure.
Cooling down
Warming Up
Rising Up
Cooling Off
This helps ensure that everyone on your team is up to par and can perform their job day in and day out.
Answer: (a)
