cake, ice cream, powdered juice

papaya, banana, tamarind, guava

boiled egg, fried chicken, barbeque

toasted bread, choco chips, mashed potato

java rice , beef stew, mango

spaghetti with meat, orange juice,

adobong kangkong, fried fish , and rice

toasted bread, butter, spaghetti

pancake, butter, milk

This nutrient just like carbohydrates also supply energy and for fatty acids.

This is important in building and repairing body tissues and renew body cells.

It help to regulate the body temperature and carries nutrients to body cells and  waste products.

These are usually found in the soil and water and are absorbed by plant roots.

This nutrient gives work energy for physical activities and heat energy for maintenance of body temperature.