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WorksheetsChapter 4, 5 & 6
Total questions: 24
Worksheet time: 12mins
According to Patanjali, the elements of yoga are __________.
6
7
8
9
The elements of Yama are _________.
Truth, sacrifice, non violence, priest
Non violence, truth, purity, sefl study, meditation
Truth, non stealing, non violence, continence, meditation
None of the above
Inhale is related to _______.
Asana
Pranayama
Withdrawal
Yama
The pre stage of meditation is __________.
Dharana
Samadhi
Withdrawal
Pranayama
The asana done in standing position is _________.
Garudasana
Tadasana
Vrikshasana
All of the above
The word 'Yoga' is derived from the sanskrit word _____.
Nir
Yuj
Yukti
None of these
Purification of oesophagus and stomach is by _________.
Kapalbhati
Dhouti
Jal Neti
Vasti
To do Neti Kriya we can use _______.
Metals
Milk
Walnuts
None of the above
Adventure sports include ________.
Paragliding
River rafting
Surfing
All of the above
Leaders neeed to have presence of _________.
Communication skills
Empathy
Flexibility
All of the above
Winter sports include ___________.
Snow boarding
Trekking
Rafting
All of the above
To prevent sports injuries, we need to _________.
Warm up
Stay hydrated
Cool down
All of the above
Surfing is done _____.
On floor
On water
In sky
In air
Reaching the summit by climbing rock and ice is ________.
Trekking
Mountaineering
Surfing
Gliding
Extremely high and big waves fall under which category fo rafting.
Category - II
Category - VI
Category - III
Category - IV
Objectives of adventure sports include ________.
To increase stress
To decrease physical fitness
To reduce concentration
Expose to nature
Adaptive physical education is _________.
Cognitive and Motor development
The opportunity for a person exclusively
Specifice Program
All of the above
Objectives of adaptive physical education is _________.
Development in personal ability
Development of social qualities
Psychological satisfation
All of the above
Special Olympics began in India from __________.
1947
1896
1987
2001
The aim of Special Olympics is to conduct _______.
Games for mentally disabled people
Game for intellectually disabled people
Games for all people
None of the above
"Let me win, If i cannot win, let me be brave or bold in making efforts." In which Olympics is this oath taken ?
Deaflympics
Summer Olympics
Special Olympics
All of the above
The father of Paralympic games is _______.
Canady
Coubertin
G. D. Sondhi
Dr. Ludwig Guttmann
Which of the following has a role to help a Divyang ?
Counsellor
Physical Therapist
Occupational Therapist
All of the above
The first Paralympic Games were held in ____.
1960
2010
1982
1906
