Any activity that is part of your daily life is called...

The ability to handle everyday physical work and play without being tired is called...

The ability of your muscles to exert force is called...

The ability to keep up a physical activity without becoming tired; helps build stamina is called...

The ability to stick with an activity for a long period of time is called...

The ability to move body joints through a full range of motion is called...

Planned, repetitive physical activity that improves or maintains physical fitness is called...

A method for safely increasing aspects of your workout is called...

A condition caused by the loss of too much water is called...

The process of taking in food and breaking it down for energy and growth is called...

Elements in food that help your body work properly is called...

A unit of heat that measures the energy available in food is called...

Sugars and starches; our body's main source of energy is called...

A needed nutrient that is found in animal tissue and plant oils is called...

Nutrients that provide the building blocks to allow your body to grow is called...

A reference that gives dietary guidelines for the intake of food is called...

Substances in food that your body needs to function are called...

Your body is made up of 60% of this substance...

Nutrients that help regulate body functions are called...

An activity that prepares your body for exercise is called...

Shoveling snow and hiking are examples of what types of activities?

A gentle activity that slows you down after exercise is called...

We measure fitness in many ways. Which of the following is a way to measure fitness?

What percentage % of your body is made up of water?

Having fiber in your diet helps with...

The F in the FITT Principle stands for...

What does REM stand for in our sleep stages?