NEW
Font size
WorksheetsFood Groups and a Balanced Diet
Total questions: 15
Worksheet time: 8mins
Examples of carbohydrates are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of proteins are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of fats and oils are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Which food group does this go in?
Fruits
Vegetables
Dairy
Protein
Grains
Which food group does this go in?
Fruits
Vegetables
Proteins
Grains
Dairy
Which food group does this go in?
Frutis
Vegetables
Grains
Proteins
Dairy
Which food group does this go in?
Dairy
Protein
Grains
Fruits
Vegetables
Which food group does this go in?
Grains
Proteins
Vegetables
Fruit
Dairy
What food group should you only have once or twice a week?
Fats, spreads, and oils
Food and drinks high in fat, sugar, and salt
Milk, yogurt, and cheese
Meat, poultry, fish, eggs, beans, and nuts
How many 8 oz. glasses of water should you drink each day?
4
6
8
10
Which of the following is not considered one of the food groups?
Fruits
Cakes & Pies
Grains
Proteins
Dairy
What is included in a well balanced meal?
Dairy, Protein, Grains, Vegetables, Sugar, Fruits
Protein, Grains, Vegetables, Sugar, Fruits
Dairy, Protein, Grains, Candy, Fruits
Dairy, Protein, Grains, Vegetables, Fruits
Which Food group is missing?
Protein
Grains
Dairy
Fruits
Vegetables
How many calories should the average adult eat each day?
1000
10000
20000
2000
Which food group gives your body energy?
meats
dairy
fruit
grains
