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WorksheetsFlexibility Assessment
Total questions: 11
Worksheet time: 6mins
The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue
Flexibility
Extensibility
Muscular Endurance
Muscular Strength
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Maintain and improve flexibility
Reduce the risk of injury
All of the above
A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time
Static Stretching
Passive Stretching
Dynamic Stretching
Ballistic Stretching
A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
Dynamic stretching is
Performed in motion
Using a weight to stretch
Using another person to stretch
Bouncing a stretch
How long should a Static Stretch be held for?
1 minute
45 seconds
10-30 seconds
120 seconds
Flexibility increases muscle length and improves posture.
True
False
Flexibility is one of the 5 major physical fitness components.
True
False
A proper warm-up should do the following:
Warm up the blood flow
Increase ability for stretching/flexibility routine
Decrease injury
Prepare athlete/player for practice
All of the above
Stretching & Flexibility should be painful.
True
False
What order should you complete when doing stretching activities for the day?
Cool-down, Stretch, Warm-up
Cool-down, Warm-up, Stretch
Stretch, Warm-up, Cool-down
Warm-up, Stretch, Cool-down
