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Ergonomics and Posture

Total questions: 15

Worksheet time: 45mins

Name
Class
Date
1.

Ergonomics is related to human....

a)

comfort

b)

safety

c)

both comfort and safety

d)

none of the answers

2.

Improper lighting, glare, noise and other conditions can contribute to ergonomic problems.

a)

true

b)

false

3.

Ergonomic issues often occur in the office environment.

a)

true

b)

false

4.

Eye and vision issues can be reduced when working with computers by doing the following:

a)

taking breaks to rest eyes

b)

increasing reflections on the screen

c)

using brighter lights that increase glare on the screen

d)

sitting 4 feet from the computer screen

5.

The computer mouse should be next to the keyboard and appropriately placed for a left- or right-hand user.

a)

true

b)

false

6.

Which of the following is a risk factor associated with ergonomics?

a)

awkward posture

b)

sufficient recovery time between computer tasks

c)

changing tasks often so that the employee doesn't perform the same motion every few seconds or on a continuous basis

7.

Improper lighting, glare, noise and other conditions can contribute to ergonomic problems.

a)

true

b)

false

8.

Doing repetitive, regular activities on a computer don't contribute to ergonomic issues.

a)

true

b)

false

9.

When keying on a computer, the operator should do which of the following:

a)

keep elbows straight

b)

make the shoulders and upper arms stiff

c)

have the keyboard and mouse just out of reach

d)

keep wrists straight while keying

10.

How do you define ergonomics?

a)

Lower back pain.

b)

The way you complete technology assignments.

c)

Pain caused by typing.

d)

A science that deals with designing and arranging things so that people can use them easily and safely.

11.

What does posture mean?

a)

the way you sit or stand

b)

the way your computer sits

c)

the technology created for this class

d)

the way you log on to the computer and submit information

12.

The top of the computer monitor should line up with...

a)

the top of your head

b)

your chin

c)

your eyes

d)

the top of your ear

13.

When sitting at a desk typing your elbows should be at what degree angle?

a)

90

b)

80

c)

50

d)

20

14.

When sitting at a desk your feet should be...

a)

flat on the floor

b)

crossed

c)

propped up

d)

in the chair

15.

How far away should your computer screen be?

a)

at the end of your desk

b)

arms length

c)

20 feet

d)

on the other side of the desk