Worksheetsasanas and pranayam
Total questions: 8
Worksheet time: 4mins
WHO MENTIONED PRANAYAM AS MEANS OF ATTAINING HIGHER STATES OF AWARENESS?
SWAMI RAMDEV
SHANKARACHARYA
PATANJALI
SWAMI DIGAMBAR JI
WHAT ARE THE ADVANTAGES OF PRANAYAM ?
IT HELPS TO CONCENTRATE BETTER .
IT HELPS TO IMPROVE DIGESTIVE SYSTEM .
IT HELPS TO IMPROVE BLOOD CIRCULATION .
ALL OF THE ABOVE .
IN WHICH PRANAYAM IS BREATHING DONE THROUGH ALTERNATIVE NOSTRIL ?
UJJAYI
ANULOM VILOM
SHEETALI
KAPALBHATI
WHO SUGGESTED ASANA TO BE SEATED IN A FIRM AND RELAXED POSITION FOR TIMELESS PERIODS?
BABA RAMDEV
PATANJALI
MAHARISHI DIGAMBER JI
SHANKARACHARYA
THERE IS NO NEED TO CONTRACT ANY MUSCLE IN A -
RELAXATIVE ASANA
MEDITATIVE ASANA
CORRECTIVE ASANA
DHYANATMAK ASANA
WHAT IS A BREATHING EXERCISE WHICH IS USED FOR RELAXATION , CONCENTRATION AND MEDITATION ?
PRANAYAM
ASANAS
MEDITATION
WHICH PRANAYAM DERIVES ITS NAME FROM BLACK INDIAN BEE?
SHEETKARI
SHEETALI
BHRAMARI
ANULOM VILOM
SWASTIKASANA IS A -
CORRECTIVE ASANA
MEDITATIVE ASANA
RELAXATIVE ASANA
CULTURAL ASANA
