WorksheetsYoga
Total questions: 10
Worksheet time: 5mins
Yoga was derived from which sanskrit word?
Sum
Yuj
Yin
Yang
Ashtanga yoga contains how much disciplines?
4
6
8
10
Which of the following is the last discipline of Ashtanga Yoga?
Yam
Samadhi
Niyama
Asana
Surya Namaskara does not contains ........................
Which of the following asana completes this sentence?
Ardhchandrasana
Bhujangasana
Hastapadmasana
Vrikshasana
Which of the following is called as the retention of breath?
Rechak
Purak
Kumbhak
None of the above
Which of the following asana is also known as the cobra pose
Sarvangasana
Vrikshasana
Bhujangasana
Vrischikasana
Which of the following asana is same as lying on your back?
Shavasana
Sarvangasana
Sukhasana
Naukasana
Which of the following asana position resembles the poison sting of scorpion?
Vrischukasana
Makarasana
Brahmri
Ardhchakarasana
This position is mostly preferred for digestion problems as well as for gastic problems.
Vajrasana
Mulasana
Trikonasana
Sukhasana
Which of the following benefits cannot be achieved by doing Yoga?
Make a fit physique
Make a fit mind
Make paintings without brush
Make a healthy life
