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WorksheetsServing sizes & portion control
Total questions: 7
Worksheet time: 14mins
Name
Class
Date
1.
It's important to get too small amount of nutrients
a)
True
b)
False
2.
Forms of using the hand to know the right amount of food
a)
Using a handful
b)
Using a fist
c)
Using two thumbs
d)
All of them
3.
The amount of food which person chooses to eat at one time, means :
a)
nutrient
b)
portion
c)
overeating
d)
packaging
4.
Overeating is the main cause of ...
a)
hard breathing
b)
diabetes
c)
cancer
d)
obesity
5.
Recommended serving sizes are often given in grams
a)
True
b)
False
6.
Unsaturated oils and vegetable oils are healthy but we must eat them in small quantities because they're :
a)
contain few calories
b)
not good for health
c)
contain a lot of calories
d)
None of the above
7.
We can use one hand to measure the amount of :
a)
fruits and vegetables
b)
chocolates
c)
milk and dairy foods
d)
fats and oils
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