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WorksheetsHEALTH AND NUTRITION
Total questions: 10
Worksheet time: 5mins
How much water should you drink every day?
0 - 0,5 litres
0,25 - 0,5 litres
0,5 - 1 litres
1,5 - 2 litres
How much sleep do we need?
7 - 9 hours
3 - 5 hours
12 - 14 hours
15 -17 hours
Why is sport so important for our health?
It improves our condition, gives energy, improves the body.
We can show off.
It is the best way to put on weight.
It gives calories to our diet.
Which sentence is correct?
Sugary drinks are good for everyone’s health
Eating sugar is good for everyone’s health
Eating less salt is good for everyone’s health
Eating more salt is good for everyone’s health
What is the best way to lose some weight?
playing chess
playing computer games
playing basketball
playing truant
This food group is our body's best source of energy.
Meat Group
fats,oils and sweets
breads and cereals
milk and cheese
The bread, cereal, rice and pasta group is a good source of
carbohydrate
vitamin C
calcium
vitamin D
Citrus fruits are an excellent source of _______?
calcium
calories
vitamin c
vitamin B
Which food contains the most fat?
brownies
graham crackers
pudding
porridge
How much physical activity is enough?
150 minutes a day
150 minutes per week
5 minutes every day
It depends on the size of your heart
