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Team Sports Recovery Work

Total questions: 104

Worksheet time: 52mins

Name
Class
Date
1.

How many players from one team are on the field at one time?

a)

11

b)

13

c)

6

d)

10

2.

How long is a football field from goal line to goal line?

a)

100

b)

90

c)

50

d)

105

3.

what is the imaginary line that crosses through the forward point of the fooball?

a)

Line of Field

b)

Ball Line

c)

Yard Line

d)

Line of Scrimmage

4.

A pass that caught by the offense is called a

a)

incomplete pass

b)

complete pass

c)

interception

5.

what is it called when you cross the line of scrimmage before the ball is snapped?

a)

false start

b)

Offside

c)

illegal procedure

6.

what is the team with the ball is called?

a)

offense

b)

Defense

7.

what is the team called without the ball is called?

a)

Defense

b)

offense

8.

what is it called when the defense catches a forward pass?

a)

interception

b)

complete

c)

incomplete

9.

what is a pass called that is not caught by offense

a)

incomplete

b)

interception

c)

complete

10.

How many point do you get for a touchdown?

a)

6

b)

7

c)

10

d)

3

11.

How many points do you get for a safety?

a)

2

b)

3

c)

6

d)

7

12.

How many point do you get for a field goal?

a)

2

b)

7

c)

6

d)

3

13.

When was the first official American Football game played?

a)

1669

b)

1769

c)

1869

d)

1969

14.

What football league did Lamar Hunt start in 1960?

a)

MLB

b)

NFL

c)

AFL

d)

NBA

15.

In what year did the AFL and NFL merge to become one league, known as the NFL?

a)

1960

b)

1970

c)

1980

d)

1990

16.

What is the NFL Championship game called?

a)

World Series

b)

Stanley Cup

c)

NFL Championship

d)

Super Bowl

17.

How long is a football field?

a)

100 feet

b)

100 yards

c)

100 miles

d)

100 footballs

18.

How many players are on the field per team during a game of football?

a)

10

b)

11

c)

12

d)

13

19.

What is the area of the field called where you score a touchdown?

a)

Endzone

b)

Goal

c)

Scoring Area

d)

Net

20.

How many points is a touchdown worth?

a)

2

b)

6

c)

7

d)

10

21.

How many plays does the offense get to move the ball 10 yards and keep possession of the ball?

a)

1

b)

2

c)

3

d)

4

22.

How many points is a field goal worth?

a)

1

b)

2

c)

3

d)

4

23.

What is the length (in minutes) of each quarter in a game of football?

a)

10

b)

12

c)

15

d)

20

24.

Why is American Football called "football"?

a)

You kick the ball

b)

It originated from the English sport of Rugby

c)

You run with your feet

d)

It originated from soccer

25.
All players are eligible to receive passes (including the quarterback if the ball has been handed off behind the line.)
a)
True
b)
False
26.
The squad with possession of the ball is
a)
offense
b)
defense
c)
special teams
27.

The quarterback is the player who throws the ball to the receivers.

a)

True

b)

False

28.

A touchdown is made in the

a)

huddle

b)

line of scrimmage

c)

end zone

29.

How many points is a touchdown worth?

a)

3-points

b)

6-points

c)

8-points

30.

If a flag belt falls off of the ball carrier, then he must stop, and the play is over.

a)

True

b)

False

31.

In a flag football game, if the ball is fumbled and the ball hits the ground, the ball should be:

a)

dead and is spotted back at the original line of scrimmage

b)

dead and is spotted where the ball hit the ground

c)

given back to the offense and the play gets to start over again

32.

What is an interception?

a)

Another name for a touchdown

b)

A type of penalty that only the defense can be penalized for

c)

When the defensive team catches the ball thrown by the offense

33.

What are “downs” in football?

a)

It is the name for the defensive players

b)

It is the name used for the number of chances the offense gets to run a play

c)

Another name for the quarterback

34.

What is the name of the position that snaps/hikes the ball to the quarterback?

a)

Running Back

b)

Center

c)

Safety

35.

The team with the ball is on:

a)

Offense

b)

Defense

c)

Sidelines

36.

When the ball is hiked and the play is started by the offense , the defense can send in players to get the quarterback. What are these players called?

a)

Rushers

b)

Receivers

c)

Center

37.

Which players are eligible rushers?

a)

Safety

b)

Linebacker

c)

Corner

d)

All of the above

38.

The team with the ball is on:

a)

Offense

b)

Defense

c)

Sidelines

39.
All players are eligible to receive passes (including the quarterback if the ball has been handed off behind the line.)
a)
True
b)
False
40.

What is the original name for the Traditional ball used in Football?

a)

Pig Skin

b)

Leather Ball

c)

Football

d)

Ovoid Ball

41.

Which piece of equipment is not used in football Pants?

a)

Thigh Pads

b)

Elbow Pads

c)

Knee Pads

d)

Hip & tailbone pads

42.

How many points are awarded for a touchdown?

a)

7

b)

6

c)

5

d)

4

43.

How many point are awarded for an extra-point field goal?

a)

1

b)

2

c)

3

d)

4

44.

How many points are awarded for a 40 yard field goal?

a)

3

b)

4

c)

5

d)

6

45.

What is another name for a referee?

a)

Black and White

b)

Score Keeper

c)

Time Keeper

d)

Zebra

46.

The quarterback most commonly throw the ball to which player?

a)

Halfback

b)

Wide Receiver

c)

Fullback

d)

Tackle

47.

Which Player is the last line of defense before the offense scores a touchdown?

a)

Safeties

b)

Cornerback

c)

Linebacker

d)

Defensive End

48.

The Offense is....

a)

the team in the darker colored uniforms

b)

the team without possession of the ball

c)

the team in possession of the ball

d)

the team with the light colored uniforms

49.

Is football the most popular sport in the world?

a)

True

b)

False

50.

How many yards are needed to gain a first down?

a)

15

b)

5

c)

20

d)

10

51.

A lateral is when the football is pitched or handed off to a runner that is even with or behind the person that is pitching or handing the ball off

a)

TRUE

b)

FALSE

52.

How many plays do you get to try and get a first down?

a)

2

b)

3

c)

4

d)

1

53.

How wide is a regulation sized football field?

a)

75

b)

25

c)

50

d)

120

54.

From goal post to goal post, how long is a regulation sized football field?

a)

75

b)

100

c)

50

d)

120

55.

How many plays do you get to try and get a first down?

a)

3

b)

4

c)

2

d)

1

56.

While running down the sideline during a play, if the player running the ball steps on the out-of-bounds line but not over the line the play should continue?

a)

TRUE

b)

FALSE

57.

If a player falls to a knee or any other body part other than their hands while running with the ball and was not touched by a defender the play should continue (High School / College rules)?

a)

TRUE

b)

FALSE

58.

If a defensive player is on the offensive side of the football when the play begins this is called?

a)

outside

b)

inside

c)

offside

d)

onside

59.

If a team fails to get a first down within their four offensive plays, the ball is?

a)

punted to the other team

b)

it is a penalty

c)

given to the other team

d)

all of the above

60.
The ability to move your joints through a full range of motion is called...
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
61.
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
a)
Cardiorespitory Endurance
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
62.
The amount of force/power your muscles can produce is called.....
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Speed
63.
Using your muscles many times without tiring is called...
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
64.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
65.
 Bench pressing heavier weights helps which  component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
66.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
67.
The curl-up test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Muscular Endurance
68.
The PACER test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Body Composition
69.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
70.

The ability to change your body position or direction while maintaining body control

a)

Coordination

b)

Agility

71.

The ability to maintain your equilibrium while standing still or moving

a)

Balance

b)

Reaction Time

72.

The ability to move different parts of the body together well or easily

a)

Agility

b)

Coordination

73.

The ability to perform a movement quickly or cover a distance between two locations in a short period of time

a)

Reaction Time

b)

Speed

74.

Action performed using a combination of speed and strength

a)

Power

b)

Coordination

75.

The duration of time that passes between a stimulus and action

a)

Speed

b)

Reaction Time

76.

The combination of heart and lung stamina measured by the length of time effort can be sustained within the target heart rate zone

a)

Cardio-respiratory Endurance

b)

Muscular Endurance

77.

The ability to use the force of a muscle or muscle group against a resistance with a maximal effort

a)

Muscular Strength

b)

Power

78.

The ability to use a muscle or muscle group repeatedly over time until fatigued

a)

Muscular Endurance

b)

Muscular Power

79.

The ability to perform movement using a full range of motion

a)

Muscular Flexibility

b)

Muscular Agility

80.

Which one is a "skill" component of fitness?

a)

Endurance

b)

Coordination

81.

Which one is a "health" component of fitness?

a)

Muscular Power

b)

Muscular Flexibility

82.

What is the primary muscle group that is be used to complete the Forearm Plank?

a)

Quadraceps

b)

Biceps

c)

Abdominals

83.

What is the primary movement skill necessary in order to jump rope?

a)

Coordination

b)

Agility

c)

Speed

84.

What is the primary component of fitness being developed while performing push ups?

a)

Muscular Strength

b)

Muscular Endurance

c)

Muscular Power

85.
Recognizing one's emotions and values as well as strengths and challenges.
a)
self awareness
b)
self management
c)
social awareness
d)
responsible decision making
86.
Showing understanding and empathy for others
a)
self awareness
b)
self management
c)
social awareness
d)
responsible decision making
87.
Making ethical, healthy, and constructive choices when it comes to personal and social behavior
a)
self awareness
b)
self management
c)
social awareness
d)
responsible decision making
88.
Things that make a person angry, anxious or upset
a)
"I" statements
b)
assertiveness
c)
coping mechanisms
d)
emotional triggers
89.
Yelling, threatening, intimidating others, using violence: Examples of 
a)
passive response behavior
b)
aggressive response behavior
c)
passive-aggressive response behavior
d)
assertive behavior
90.
Seeming to go along, but spitefully doing something to hurt the person later: Examples of 
a)
passive response behavior
b)
aggressive response behavior
c)
passive-aggressive response behavior
d)
assertive behavior
91.
Staying calm, addressing the problem- not the person, using “I” statements, not blaming, not attacking, coming up with solutions, etc.r: Examples of 
a)
passive response behavior
b)
aggressive response behavior
c)
passive-aggressive response behavior
d)
assertive behavior
92.
The most effective way to handle conflict so that resolutions are reached and relationships remain strong
a)
passive response behavior
b)
aggressive response behavior
c)
passive-aggressive response behavior
d)
assertive behavior
93.
Effective ways to communicate your feelings.  These do not attack or blame, and are best when delivered in a calm and direct manner.
a)
False statements
b)
"You" statements
c)
"I" statements
d)
True Statements
94.
These kinds of statements often make listeners "tune out" and lead to a lack of honest understanding
a)
"You always..."
b)
"You never..."
c)
Both are correct
d)
Neither are correct
95.
It's unhealthy to have negative emotions, and healthy to have positive emotions.
a)
true- emotions like anger and sadness are bad for you, and positive emotions like joy and excitement are healthy
b)
false- they are all natural and understandable automatic reactions to situations
96.
You can't control other people's behavior, but you can ____________.
a)
control how they think.
b)
make them feel guilty about their behavior.
c)
ignore it and never let it bother you.
d)
control how you react to their behavior.
97.
Healthy ways to cope with stress include all but:
a)
Exercise 
b)
Meditation
c)
Passive Behavior
d)
Talking to a trusted friend or adult about your stress
98.
More healthy ways to deal with conflict with a friend would include all but:
a)
blaming the other person
b)
staying calm and finding out all of the facts before reacting
c)
determining exactly how you feel
d)
telling your friend how you feel about the situation, and then suggesting a  reasonable solution or two
99.
All of these but one are healthy ways to manage your anger.  Which one is not healthy?
a)
Try to identify the exact problem
b)
Be self-aware by noticing what you're thinking and feeling
c)
Take time to think through each solution before you act
d)
As soon as you've reacted to a tough situation, never look back or think about it again.
100.
When is it time to ask for extra help with your emotions?
a)
All of these are signs that you need help with your anger/stress.
b)
You feel irritable or in a bad mood more often than not or you can't shake anger feelings
c)
You feel consistent anger or rage at yourself
d)
You're often getting into fights or arguments
101.
Conflict is (all but one):
a)
something that happens when people disagree or can't get along well.
b)
happens in all relationships.
c)
can happen in a wider society among groups with different interests and values
d)
something that should never happen within yourself.
102.
Managing emotions and behavior to achieve one's goals.
a)
self awareness
b)
self management
c)
social awareness
d)
responsible decision making
103.
Forming Positive relationships, working in teams, dealing effectively with conflict
a)
relationship skills
b)
responsible decision making
c)
self management
d)
independence skills
104.
Giving in, doubting yourself, letting others have their way even though it hurts or bothers you somehow: Examples of 
a)
passive response behavior
b)
aggressive response behavior
c)
passive-aggressive response behavior
d)
assertive behavior

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