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TOUGH BUT EASY

Total questions: 101

Worksheet time: 50mins

Name
Class
Date
1.

Physical Education is:_________________________.

a)

The Study of Play

b)

Learning to play sports

c)

The study of movement of the human body

d)

None of the above.

2.

Physical Education is:_________________________.

a)

The Study of Play

b)

Learning to play sports

c)

The study of movement of the human body

d)

None of the above.

3.

What is our topic last meeting?

a)

Philippine Constitution

b)

Overview of Physical Education

c)

Legality of Physical Education

d)

Introduction to Physical Education

4.

Article of Philippine constitution supporting Physical Education as internal core program.

a)

Article XIIV

b)

Article XVI

c)

Article IVX

d)

Article XIV

e)

None of the above

5.

All are PHYSICAL ACTIVITIES DURING THE PRIMITIVE SOCIETY Except?

a)

trowing

b)

running

c)

hunting

d)

crawling

e)

None of the above

6.

All are examples of Cognitive Development except

a)

Team Strategy

b)

Game Play

c)

Target Precision

d)

Agility

e)

None of the above

7.

All are example of Motor Skill Development Except.

a)

Walking

b)

Jogging

c)

Hopping

d)

Public speaking

8.

All are Social-Emotional-Affective Development Objective except?

a)

Interaction with peers

b)

Recognition of ability

c)

Expression of emotion

d)

Riding a Bike

9.

All are Physical Fitness Development except

a)

Exercise

b)

Playing sports

c)

Fighting Spirit

d)

Dancing

10.

What are the physical activities of native Filipinos during pre -colonial period?

a)

Fishing

b)

Building shelter

c)

Dancing

d)

Cockfighting

e)

Card games

11.

Only subject that targets your holistic health

a)

Gen. Math

b)

Anatomy

c)

Psychology

d)

Physical Education

12.

During Japanese period military administration popularized the regimented exercise on the air called?

a)

Radio Taiso exercise

b)

Taebo exercise

c)

Aerobic exercise

d)

Zumba exercise

e)

None of the above

13.

Physical Education is:_________________________.

a)

The Study of Play

b)

Learning to play sports

c)

The study of movement of the human body

d)

None of the above.

14.

Holistic development includes:

a)

Developing the whole individual

b)

Focusing on physical, mental, emotional and Social development

c)

wellbeing, knowledge, fitness, skills

d)

All of the above

15.

This person is doing a theory activity in Physical Education,

a)

True

b)

False

16.

Physical Education incudes both Theory and Practical activities.

a)

True

b)

False

17.

The Objectives of Physical education includes:

a)

Understanding the human body and how it works

b)

Developing skills and using it in different sports

c)

Participating in regular Physical Activity

d)

All of the Above.

18.

Physical means:

a)

The mind

b)

The body

c)

The Spirit

d)

All of the Above

19.

Mental/Intellectual Development means:

a)

Participation in practical lessons, physical and sporting activities; nutrition lesson

b)

Problem solving and critical thinking leading to good decision making

c)

Fair play; honesty in dealing with others in various situations

d)

Praying or making sign of the cross before or during a demanding activity

20.

The teacher is engaging in a theory lesson:

a)

True

b)

False

21.

What place did the putong Dance originated?

a)

Pampanga

b)

Quezon

c)

Manila

d)

Marinduque

22.

True or False: The ceremony usually takes place in the house of the visitor.

a)

True

b)

False

23.

True or False: The word "putong" means "to crown"

a)

True

b)

False

24.

True or False: The celebrants carry baskets of flowers, fruits, leaves, and coins as they take part in the procession.

a)

True

b)

False

25.

This is a movement where both arms are raised to shoulder level at the sides, with elbows bent at 90 degrees, hands up, palms facing each other with fingers together.

a)

Hayon-hayon

b)

Arms in Reverse-T position

c)

Arms in T-Position

d)

Kumintang

26.

This is a movement where both arms are raised to shoulder level at the sides, with elbows bent at 90 degrees, hands down, palms facing each other with fingers together.

a)

Hayon-hayon

b)

Arms in Reverse-T position

c)

Kumintang

d)

Arms in T-Position

27.

This is a movement where the hand makes graceful circles from the wrist joint.

a)

Kumintang

b)

Hayon-hayon

c)

Arms in Reverse-T position

d)

Arms in T-Position

28.

True or False: In the introduction the participants gather in front of the house of the person being honored. A greeting is uttered, "Tao Po" and "Magandang umaga po!"

a)

True

b)

False

29.

True or False: In the Part B Do Habanera steps while moving rhythmically forward R and backward L slowly toward the guest of honor.

a)

True

b)

False

30.

True or False: The people who participate in the ceremony also wear their traditional formal attire which include saya for women and barong for men.

a)

True

b)

False

31.

True or False: the part H do action according to the verse. Verse: "Biba, Biba! Mabuhay, Mabuhay! Mabuhay ang santong aming pinutungan. Biba ang kapatid, biba ang magulang, at biba pa man din ang kamag-anakan."

a)

True

b)

False

32.

True or False: The major objective of dance mixers is to meet new friends since the dance will require constant exchanging of partners.

a)

True

b)

False

33.

True or False: It is considered polite to decline and say no to the invitation to dance.

a)

True

b)

False

34.

True or False: The counting of Alahoy is 1 measure= 1,2 or count 1 and 2

a)

True

b)

False

35.

True or False: The counting of Apat-apat is 1 measure = count 1,2,3,4

a)

True

b)

False

36.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
37.

The body's proportion of fat, muscle, and bone is:

a)

Muscular Strength

b)

Aerobic Fitness

c)

Muscular Endurance

d)

Body Composition

38.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
39.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

a)

Aerobic Fitness

b)

Muscular Strength and Endurance

c)

Flexibility

d)

Body Composition

40.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
41.
 Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
42.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
43.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
44.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
45.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
46.
The amount of time it takes to move once you realize you need to act.
a)
Reaction Time
b)
Balance
c)
Speed
d)
Coordination
47.
The ability to move quickly or cover a distance in a short period of time.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
48.

1. What is the first element you should set up when planning workout plan? It refers to how often you exercise.

a)

A. Frequency

b)

B. Intensity

c)

C. Time

d)

D. Type

49.

What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen?

a)

A. Overload Principle

b)

B. Progression Principle

c)

C. Reversibility Principle

d)

D. Specificity Principle

50.

What do you call the duration or the length of session of a physical activity?

a)

A. Frequency

b)

B. Intensity

c)

C. Time

d)

D. Type

51.

What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?

a)

A. Overload Principle

b)

B. Progression Principle

c)

C. Reversibility Principle

d)

D. Specificity Principle

52.

Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle?

a)

A. Frequency

b)

B. Intensity

c)

C. Time

d)

D. Type

53.

The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to?

a)

A. Overload Principle

b)

B. Progression Principle

c)

C. Reversibility Principle

d)

D. Specificity Principle

54.

Edali do jogging, running and dancing to improve his cardio vascular endurance. What principle of physical fitness does it manifest?

a)

A. Overload Principle

b)

B. Progression Principle

c)

C. Reversibility Principle

d)

D. Specificity Principle

55.

Which of the FITT principles discuss the effort level of the exercise?

a)

A. Frequency

b)

B. Intensity

c)

C. Time

d)

D. Type

56.

Juan is 32 years old. What is his maximum target heart rate?

a)

A. 186

b)

B. 187

c)

C. 188

d)

D. 189

57.

Jannah is 17 years old. She has a resting heart rate of 41, what is Jannah’s

heart rate reserve?

a)

A. 162

b)

B. 164

c)

C. 166

d)

D. 167

58.

Which part of the exercise program stimulates beneficial adaptation when performed regularly?

a)

A. Cool-down

b)

B. Exercise load

c)

C. Stretching

d)

D. Warm-up

59.

Which is essential prior to actual workload so that the body can prepare for more strenuous activity?

a)

A. Cool-down

b)

B. Exercise load

c)

C. Stretching

d)

D. Warm-up

60.

Which part of the exercise program is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery?

a)

A. Cool-down

b)

B. Exercise load

c)

C. Stretching

d)

D. Warm-up

61.

How much MET will you spend while sitting at rest?

a)

A. 1 MET

b)

B. 2 METs

c)

C. 3 METs

d)

D. 4 METs

62.

15.Which of the following is considered as vigorous exercise?

A. Basketball game

a)

A. Basketball game

b)

B. Sweeping floors

c)

C. Tennis doubles

d)

D. Walking -5 km/h

63.

Refers to bodily movement produced by skeletal muscles. It requires energy

expenditure and produces progressive health benefits

a)

Physical Activity

b)

Exercise  

c)

Intensity of Exercises

d)

Waist Circumference

64.

A type of physical activity that requires planned, structured, and repetitive

bodily movement to improve or maintain one or more components of

physical fitness.

a)

Physical Activity

b)

Exercise

c)

Intensity of Exercises

d)

Waist Circumference

65.

Which of the following is not a health-related physical fitness test?

a)

sit and reach

b)

50- meter run

c)

sit-up

d)

push-up

66.

During an adolescent growth spurt in which a student's arms and legs grow

longer, the proportion of limb-to-torso length often changes, resulting in:

a)

significant increases in joint flexibility.

b)

periods of poor coordination and balance.

c)

significant decreases in connective tissue elasticity.

d)

immediate improvement in technical skill and control.

67.

Best use for training stimulus to the biceps muscle, for example, can be

accomplished with arm curl exercises using increasing weights to measure

the percentage of Heart rate reserve (HRR) combined with an appropriate

duration and frequency of training.

a)

Physical Activity

b)

Intensity of Exercises

c)

Frequency

d)

Time

68.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
69.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
70.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

71.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

72.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
73.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius 
74.
_________is a measure of range of motion in a given joint or combination of joints. 
a)
cardiovascular endurance
b)
flexibility 
c)
muscle strength
d)
muscle endurance
75.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
76.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
77.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

a)

Aerobic Fitness

b)

Muscular Strength and Endurance

c)

Flexibility

d)

Body Composition

78.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
79.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
80.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
81.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
82.

Competitions are helpful for the development of

a)

Social qualities

b)

Selection of players

c)

Sports skills

d)

All of the above

83.

Uber Cup is related to

a)

Table Tennis

b)

Lawn Tennis

c)

Badminton

d)

None of these

84.

Durand Cup is related to which sport?

a)

Hockey

b)

Cricket

c)

Foot ball

d)

Volley ball

85.

Which one of the following is not included in Khelo India Programme?

a)

Playfield development

b)

Talent search and development

c)

Sports for women

d)

To organise cricket competitions

86.

Which one of the following components is not the objective of physical education mentioned by H Clarke?

a)

Physical fitness

b)

Worthy use of leisure time

c)

Social efficiency

d)

Culture

87.

Khelo India programme was launched during 2017-2018. (a)   (True / False)

88.

Khelo India programme is not helpful for promoting rural games. (True/ False)

(a)  

89.

Coaching career is a____________ career in the field of physical education.

a)

Modern

b)

Traditional

90.

Nowadays, people have become more______________conscious.

a)

money

b)

time

c)

health

91.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
92.

you should drink 6-8 glasses of ---------- each day

a)

soda

b)

water

c)

tea

d)

juce

93.

how many food groups are there?

a)

5

b)

2

c)

7

d)

6

94.

where is the paddle?

a)
b)
c)
d)
95.

where is the badminton racket?

a)
b)
c)
96.

eating fast food everyday is healthy

a)

true

b)

fals

97.

Exercise helps you stay healthy

a)

true

b)

fals

98.

we eat vegetables because they contain vitamins and minerals

a)

true

b)

false

99.

chicken belongs to protein food group

a)

true

b)

false

100.

How does fruit and vegetables help us ?

a)

to fight Germs

b)

give us energy

101.

cheese belongs to dairy food group

a)

true

b)

false

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