WorksheetsSELF REGULATION AND MOTIVATION
Total questions: 10
Worksheet time: 6mins
The ability to manage one’s actions, thoughts, and feelings in flexible ways
SELF AWARENESS
SELF REGULATION
SELF MOTIVATION
A feeling lasts more than an
(a)
Lasts a few seconds, they have physiological responses and we have 5 basic
Both
Feeling
Emotion
Every emotion has a purpose
TRUE
FALSE
Sometimes we can't choose what to feel, but we can decide how long that emotion is going to stay.
TRUE
FALSE
To meditate, do sports and catharsis are these types of strategies
BEHAVIORAL
COGNITIVE
SOCIAL
The (a) are still developing. They are fully developed until 21-25 years.
Helps to regulate or control emotions
Brain
Frontal lobes
Amygdala
The process by which activities are started, directed, and continued
Self motivation
Intrinsic motivation
Extrinsic motivation
1._________ motivation is when motivation comes from doing the act itself. 2. ________ motivation is when motivation comes from an external reward.
1. Extrinsic, 2. Intrinsic
1. Intrinsic, 2. extrinsic
They are the same
