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Nutrition Grade 5

Total questions: 11

Worksheet time: 7mins

Name
Class
Date
1.

Which is not an example of a protein?

a)

Yogurt

b)

Steak

c)

Eggs

d)

Beans

2.

Which is an example of a moderate physical activity?

a)

Basketball

b)

Running

c)

Golf

d)

Swimming laps

3.

Which is an example of a vigorous physical activity?

a)

Dancing

b)

Basketball

c)

Walking

d)

Riding a bike

4.

Where can you find the serving size of a food item?

a)

Next to the calories

b)

In the nutrition section

c)

At the top of the food label

d)

Towards the bottom

5.

Why do you need to limit saturated fats, trans fats, and sodium in foods?

a)

They make you short.

b)

They are not good for your body.

c)

They can make you tired

d)

They can cause heart disease.

6.

What is the function of water?

a)

Regulate body temperature

b)

To make you sweat.

c)

To help remove waste

d)

For energy

7.

Which of these is NOT a basic nutrient?

a)

Calories

b)

Protein

c)

Vitamins

d)

Minerals

8.

Which of the following is a good source of vitamins?

a)

Oranges

b)

Meat

c)

Eggs

d)

Bananas

9.

Carbohydrates are the energy source for the (a)   .

10.

Fat is an energy source that helps your body absorb (a)   .

11.

What is the function of proteins?

a)

Help body grow

b)

Give energy

c)

Repairs cells

d)

Make you taller