This is the largest flat fish and can weigh up to 300 pounds. They have lean, firm flesh that is white with a sweet, mild flavor. You might find stakes of this in the market. This can be poached, baked, or broiled. The flesh tends to dry out while cooking so it is recommended to cook some sauce that will go with it.

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They are edible shellfish found both in bays and oceans. The edible white muscle of this is the one which holds the two fan shaped shells on both sides. Since they die quickly, they are mostly shucked and cleaned on the ship where they are caught. They can be steamed, broiled, grilled, or fried.

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It is freshwater fish and has no scales. They are now mostly aqua farmed and are available all year round. The fish weighs from 2 to 5 pounds. The flesh is white small amount of fat in it and tastes mildly sweet. This fish can be cooked in almost any style but is best suited for frying.

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they are found widely around the world in both fresh and saltwater. They are widely caught and farmed for consumption. Common methods of preparation include baking, boiling, and frying.

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this is also commonly known as calamari. These are typicall 8 to 9 pounds in weight. The squid's tentacles, body tube, and fins are edible. It is lean, slightly sweet, firm, and tender.

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They have a brown or gray outer shell which turns red when cooked. The inside meat is white, firm, rich, and sweet flavored. Must be cooked soon after after they are purchased. The edible part in in its tail and claws.

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Its meat is quite tough and requires moist-heat cooking for a long time to make it edible. They are usually sold by pound, fresh or frozen. The skin is gray when raw and it turns purple when cooked.

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These can be found all over the world in fresh, frozen, or canned form. The flesh can be used to make various different kinds of dishes.

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This fish has no scaled and has smooth skin. The skin is light gray in color and the flesh is white, firm and has a sweet flavor.

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It is a type of bivalve mollusk that has an oblong, dark blue, green, or brown shell. These are found worldwide and are excellent steamed or addede to to soups.

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These are fresh water crustaceans resembling small lobster. They can be purchased live or cooked or frozen.

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It is a bivalve mollusk, possessing a symmetrical hinged shell to protect it from predators and the elements.

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It is typically a name given to freshwater, aqua farm raised fish. They are usually 3 to 5 pounds in weight. The flesh is lean, white, and sweet with firm texture. They are good for frying, baking, and broiling.

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They come from both northern Atlantic and Pacific Oceans. Popularly consumed fish. It is considered to be healthy fish as it is said to have high protein and Omega-3 fatty acids and vitamin D. It is generally red in color.

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Their is off white or light pink in color. It is sweet in flavor and has a firm texture. It can be broiled, baked, or grilled.

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It has a texture somewhat like Salmon and is extremely tasty. The flesh is pale white, firm, and sweet. It is perfect for western dishes where the natural flavor requires very little enhancements. It is best baked, fried or cooked in curries.

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Usually the aqua farmed and weighs from 1 to 5 pounds. Has a rich, sweet flavor and has a firm texture. Hence, it is good for steaming, broiling, baking, and even poaching.

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