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Physical Education 6 Q2

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.

Which of the following is NOT a skill-related physical fitness component?

a)

Agility

b)

Balance

c)

Flexibility

d)

Reaction Time

2.

Which of the following best describe Health related Fitness Components?

a)

It is the foundation of fitness and overall health

b)

These are the components that will enhance your performance in athletic or sports events

c)

They are responsible for the motor skills

d)

None of the above

3.

Which of the following is NOT part of the Health Related Fitness Components?

a)

Body Composition

b)

Flexibility

c)

Cardiovascular Endurance

d)

Coordination

4.

It is the ability of a muscle to produce force and work.

a)

Cardiovascular Endurance

b)

Flexibility

c)

Muscular Strength

d)

Muscular Endurance

5.

It is an effective delivery of oxygen to the working muscles through the heart, lungs and circulatory system

a)

Cardiovascular Endurance

b)

Flexibility

c)

Muscular Strength

d)

Muscular Endurance

6.

What do we mean by "Physical Fitness"

a)

It is the state of being physically fit and stable

b)

It is the ability of the body to work properly

c)

It is something to do with physical strength

d)

None of the Above

7.
a)

Leisure activities

b)

Recreational activities

c)

Sedentary activities

d)

Lifestyle activities

8.
a)

sedentary activities

b)

recreational activities

c)

lifestyle activities

d)

Leisure activities

9.
a)

Leisure activities

b)

Recreational activities

c)

Sedentary activities

d)

Lifestyle activities

10.
a)

Leisure activities

b)

Recreational activities

c)

Sedentary activities

d)

Lifestyle activities

11.
a)

Leisure activities

b)

Recreational activities

c)

Sedentary activities

d)

Lifestyle activities

12.
a)

sedentary activities

b)

recreational activities

c)

lifestyle activities

d)

Leisure activities

13.
a)

sedentary activities

b)

recreational activities

c)

lifestyle activities

d)

Leisure activities

14.
a)

sedentary activities

b)

recreational activities

c)

lifestyle activities

d)

Leisure activities

15.
a)

sedentary activities

b)

recreational activities

c)

lifestyle activities

d)

Leisure activities

16.
a)

sedentary activities

b)

recreational activities

c)

lifestyle activities

d)

Leisure activities

17.

The distribution of visual weight on either side of the vertical axis.

a)

Contrast

b)

shape

c)

Unity

d)

balance

18.

Which of the following measures flexibility?

a)

Three-minute Step Test

b)

Standing Long Jump

c)

Sit and Reach

d)

Fifteen Minute Run

e)

Chair Push Up

19.

Which of the following measures arm endurance?

a)

Three-minute Step Test

b)

Standing Long Jump

c)

Sit and Reach

d)

Fifteen Minute Run

e)

Chair Push Up

20.

Which of the following measures leg power?

a)

Three-minute Step Test

b)

Standing Long Jump

c)

Sit and Reach

d)

Fifteen Minute Run

e)

Chair Push Up

21.

Which of the following measures cardiorespiratory endurance?

a)

Three-minute Step Test

b)

Standing Long Jump

c)

Sit and Reach

d)

Fifteen Minute Run

e)

Chair Push Up

22.

Which of the following measures leg endurance?

a)

Three-minute Step Test

b)

Standing Long Jump

c)

Sit and Reach

d)

Fifteen Minute Run

e)

Chair Push Up

23.

These are traditional Filipino Games or Indigenous games in the Philippines commonly played by children, usually using native materials or instrument.

a)

Target Games

b)

Educational Games

c)

Strking / Fielding Games

d)

Laro ng Lahi

24.

What material is used in the game “Agawan ng panyo”?

a)

Handkerchief

b)

Tin Can

c)

Ball

d)

Net

25.

The main goal in playing “Agawan ng Panyo” is to _____ the handkerchief before the other team.

a)

throw

b)

kick

c)

grab

d)

hit

26.

Who among the following players show sportsmanship?

a)

Clave accepts and congratulates the winning players

b)

Merced laughs with another player’s mistake

c)

Maxinne utters foul words to other players

d)

Rhain bullies other players

27.

The player needs to bend and move smoothly in throwing the pamato in the square.

a)

Balance

b)

Coordination

c)

Flexibility

28.

The player needs to stand on one foot (left or right) to pick up the pamato.

a)

Balance

b)

Coordination

c)

Flexibility

29.

The player needs eye-hand and eye-body coordination.

a)

Balance

b)

Coordination

c)

Flexibility

30.

Believe in yourself that you can do it.

a)

Balance

b)

Coordination

c)

Flexibility

d)

Confidence

31.

a)

Lawin at Sisiw

b)

Patintero

c)

Agawan ng base

32.

a)

Sungka

b)

Hopscoth (Piko)

c)

Agawan ng base

33.

a)

Sungka

b)

Tumbang Preso

c)

Patintero

34.

a)

Tumbang Preso

b)

Agawan ng panyo

c)

Hopscoth (Piko)

35.

a)

Agawan ng base

b)

Lawin at Sisiw

c)

Agawan ng panyo

36.

a)

Lawin at Sisiw

b)

Tumbang Preso

c)

Sungka

37.

a)

Agawan ng panyo

b)

Agawan ng base

c)

Lawin at Sisiw

38.

You will feel that opponents and teammates are important so you will value their presence.

a)

Camaraderie

b)

Teamwork

c)

Patience

d)

Respect

39.

Success is not gotten overnight. You sometimes need to wait for the moment to come and show that you really desire to succeed.

a)

Patience and Determination

b)

Camaraderie and Sportsmanship

c)

Honesty

d)

Positive Outlook

40.

Playing games, whether individual or with a team, will make you value the company of other players. If your game is unsuccessful, you regard them and still like playing the game.

a)

Patience and Determination

b)

Overcoming Difficulty

c)

Decision Making

d)

Camaraderie and Sportsmanship

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