Free Printable Stress Management

1.

Which of the following statements is true

a)

1. In small quantities, stress is good

b)

2. Too much stress is harmful

c)

3. All stress is bad

d)

4. Only ‘1’ & ‘2’ are right

2.

Stress management is about learning

a)

1. How to avoid the pressures of life

b)

2 How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life

c)

3 Both ‘1’ & ‘2’ are true

d)

4 None of the above

3.

Which of the following are the basic sources of stress

a)

The Environment

b)

Social Stressors

c)

Physiological

d)

Thoughts

e)

All of the above

4.

Examples of environmental stressors are

a)

Weather

b)

Traffic

c)

Financial problems

d)

Substandard housing

e)

Only ‘1’ , ‘2’ & ‘4’ are right

5.

The following are the characteristics of Positive Stress

a)

1. It improves performance

b)

1. It feels exciting

c)

1. It motivates

d)

1. All of the above

6.

Which of the following statements is true

a)

1. Positive stress is short-term

b)

Negative stress can be short or long-term

c)

1. Negative stress can lead to mental as well as physical problems

d)

1. Negative stress is perceived within our coping abilities

e)

1. All of the above

7.

Which of the following statements is true

a)

1. Habitual behaviour patterns like over scheduling, procrastination, etc. Can cause negative stress

b)

1. Thoughts like fear, worrying about future etc. can cause negative stress

c)

1. Both ‘1’ & ‘2’ are true

d)

1. None of the above

8.

What are the behavioural reactions to anxiety

a)

1. Avoiding situation where there are chances of experiencing anxiety

b)

2 Escaping situations when feelings of anxiety begin

c)

Both ‘1’ and ‘2’ are true

d)

None of the above

9.

Anxiety can cause the following moods

a)

1. Irritable

b)

1. Nervous

c)

1. Panicky

d)

1. Anxious

e)

1. All of the above

10.

What thoughts come to the mind when you’re under negative stress

a)

1. You think that you can cope with the situation

b)

1. You think that you cannot cope with the situation

c)

1. You think that everything will get fine eventually

d)

1. You think that you will get hep immediately

11.

The symptoms of stress can be divided in to the following categories

a)

1. Cognitive

b)

1. Emotional

c)

1. Physical

d)

1. Behavioural

e)

1. All of the above

12.

Which of the following statements is true

a)

1. Moodiness is a cognitive symptom of stress

b)

1. Moodiness is an emotional symptom of stress

c)

1. Poor judgement is an emotional symptom of stress

d)

1. Agitation is cognitive symptom of stress

13.

Aches, shallow breathing and sweating, frequent colds are

a)

1. Physical symptoms of stress

b)

1. Behavioural symptoms of stress

c)

1. Emotional symptoms of stress

d)

1. Cognitive symptoms of stress

14.

Which of the following are true in relation to Relaxation Response

a)

1. It is a physical state of deep rest

b)

1. Eliciting this reduces your metabolism

c)

1. Eliciting this reduces your blood pressure

d)

1. All of the above

15.

Who was the first to describe the “fight or flight response”

a)

1. Walter B. Cannon

b)

Sigmund Freud

c)

1. Atkinson Potter

d)

1. Mrunal Sengupta

Stress Management

Total questions: 15

Worksheet time: 3mins

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