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WorksheetsThe importance of Sleep and Soap
Total questions: 14
Worksheet time: 5mins
I should sleep between
5 - 6 hours
a night
7 - 8 hours
a night
9 - 10 hours
a night
11+ hours
a night
When asleep, my brain
(2 answers)
turns off
cleans itself
dreams all night long
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After visiting the WC, I should wash my hands for, at least
10 seconds
20 seconds
30 seconds
40 seconds
Washing my hands is important
(2 answers)
to prevent the spreading of germs & viruses
to makes hands smell nice
when eating or preparing food
for better sleep
Showering every day or two, prevents
(2 answers)
tooth decay
spreading of viruses
spreading of mites
hair loss
Athlete's foot is caught by
(2 answers)
not brushing your teeth
walking barefoot in busy areas like swimming pools
not showering daily
not drying your feet properly
Showering every day or two promotes
(2 answers)
confidence
healthy gums
personality
healthy skin
Finger nails should be cut
every day or two
every week or two
every month or two
never, bite nails regularly to keep them trim
Prolonged lack of sleep can lead to
(2 answers)
athletes foot
obesity
heart disease
hair loss
Prolonged lack of sleep can lead to
(2 answers)
diabetes
dementia
tooth loss
hair loss
The best way to get enough sleep is to
to watch TV before bedtime
to scroll on a device until I fall asleep
use a morning alarm to wake-up and brush teeth
use a night alarm to brush teeth and go to bed
________ disturb sleep
Hot baths or showers
Watching TV or using screens 1 hr before bedtime
Tea, coffee and energy drinks after lunchtime
Eating kiwis before sleep
True or False:
Lack of sleep weakens your immune system as well as your physical abilities and thinking skills.
How minutes you should brush your teeth in a day (as a minimum)
(a)
