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WorksheetsQ2-NUTRITION
Total questions: 15
Worksheet time: 3mins
Which of the following is a dairy product?
A. Carrot
B. Bread
C. Yogurt
Which of the following an example of red meat?
A. Chicken
B. Fish
C. Lamb
Which of the following is an example of grains?
A. Nuts
B. Pepper
C. Rice
Which of the following is an example of a green leafy vegetable?
A. Spinach
B. Pear
C. Banana
Which food has high in cholesterol?
A. Pasta
B. Roasted chicken
C. Sardines
Which food rich in potassium?
A. Mango
B. Apple
C. Banana
Which of the following food that improves digestion & expels worms?
A. Avocado
B. Papaya
C. Lemon
Which of the following food that helps control your heart rate?
A. Peach
B. Apple
C. Watermelon
Which food that helps improve your bone & eyes?
A. Cucumber
B. Squash
C. String beans
Which food that helps lower blood sugar?
A. Sweet potato
B. Egg plant
C. Bitter Gourd
Which of the options should be placed at the bottom of the Food Guide Pyramid?
A. Water/Beverages
B. Fats, oil, and sweets
C. Bread, cereal, rice, and root crops group
D. Meat, poultry, fish, dried beans, eggs, and nuts group
What micronutrient deficiency leads to the enlargement of the thyroid known as Goiter and Hypothyroidism?
A. Iodine Deficiency
B. Iron Deficiency
C. Vitamin A Deficiency
D. Vitamin B Deficiency
Being a teenager, you commonly refuse to eat vegetables because of their taste. What is the best way you can do to start eating vegetables?
A. Control your cravings
B. Get nutritional knowledge
C. Buy instant food
D. Train your taste buds
A nutrient that prevents constipation, intestinal problems, reduces the risk of heart diseases
and controls diabetes.
A. Calcium
B. Fiber
C. Iron
D. Protein
Which of the following does not belong according to the eating healthy guidelines?
A. Use sugar in moderation
B. Avoid intake of salty foods
C. Eat food that contains high saturated fat
D. Eat plenty of vegetables, fruit, & grain products
