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WorksheetsIB SEHS Topic 4.2 Joint and Movement
Total questions: 10
Worksheet time: 5mins
What is an example of an isotonic eccentric contraction for the triceps?
Lowering phase (elbow flexion) in a push-up
Lifting phase (elbow extension) in a push-up
Lifting phase (elbow extension) in a push-up
Preparation phase (elbow flexion) when throwing a ball
Which muscle contraction occurs when the muscle lengthens under tension?
Isokinetic
Isometric
Eccentric
Concentric
Which describes concentric contractions?
Muscle lengthening
Muscle shortening
Muscle length does not change
Force in muscle remains constant through full range of movement
What type of exercise contributes to development of delayed onset muscle soreness (DOMS)?
Concentric exercise
Eccentric exercise
Isometric exercise
Isokinetic exercise
What is the muscle contraction where length of the muscle remains the same?
Isotonic concentric
Isotonic eccentric
Isometric
Isokinetic
Which movement occurs at the pivot joint?
Flexion
Extension
Rotation
Circumduction
What type of movement takes place from Position A to Position B in the diagram?
Eversion
Inversion
Dorsi flexion
Plantar flexion
The diagram shows a right foot. Which type of movement happens from Position A to Position B?
Dorsi flexion
Plantar extension
Eversion
Inversion
Which type of contraction occurs in the rectus femoris while performing a squat (moving from position A to B)?
Isometric
Isotonic eccentric
Isotonic concentric
Isokinetic eccentric
Which movement is performed at the ankle joint in the diagram below?
Eversion
Inversion
Dorsi flexion
Plantar flexion
