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3rd form midterm term 2

Total questions: 35

Worksheet time: 23mins

Name
Class
Date
1.
What is the immediate care given until professional medical personnel arrive at the scene of an accident or sudden illness?
a)
help
b)
first aid
c)
CPR
d)
AED
2.
You should never move a victim unless they are in immediate danger.
a)
True
b)
False
3.
You may break ribs during CPR.
a)
True
b)
False
4.
To cool a person with heat stroke or heat exhaustion, where should an ice pack be placed?
a)
neck
b)
armpits
c)
groin
d)
all of them are good places
5.
What should a person do with a nose bleed?
a)
lean forward and pinch nose
b)
lean back and pinch nose
c)
lay face down
d)
lay down on their back
6.
An AED is used when someone is 
a)
who is having a stroke
b)
responsive
c)
having a bad day
d)
not breathing
7.
The cycle of chest compressions and rescue breaths in CPR is:
a)
15 compressions to 1 rescue breath
b)
15 compressions to 3 rescue breaths
c)
30 compressions to 1 rescue breath
d)
30 compressions to 2 rescue breaths
8.
What should you do if a person sprains their ankle?
a)
apply heat
b)
apply ice for 20 minutes
c)
apply ice directly on skin
d)
walk it off
9.
To give first aid for a small burn, you should
a)
put ice on it
b)
rub butter on it
c)
run cool lukewarm water over it
d)
run cold water over it
10.
What is the most important part of CPR?
a)
breaths
b)
head chin tilt
c)
holding the nose
d)
compressions
11.
A woman collapses in a front of you. You check the scene and the person and she is unconscious. What do you do next?
a)
check for breathing
b)
drive her to the hospital
c)

call 2-1-1

d)
give 2 rescue breaths
12.
If a choking adult stops responding, you should...
a)
check whether the person needs CPR.
b)
give 5 compression's and 5 back slaps. 
c)
give forceful breaths to push object down. 
d)
continue stomach thrusts until the object is removed. 
13.

You must attend a formal first aid course before giving first aid to a stranger on the street

a)

A. True

b)

B. False

14.

What's something helpful you can give to a person who might be having a heart attack?

a)

A. Coffee

b)

B. A message

c)

C. Aspirin

15.

All of the following are the essentials in a first aid kit, except

a)

A. Triangular bandage

b)

B. Dressings

c)

C. Aloe vera gel

d)

D. Thermometer

16.

Thick pads are used to help control bleeding and reduce the risk of infection.

a)

A. Wound dressing

b)

B. Sanitizing wipes

c)

C. Cotton balls

17.

Tweezers can be used to remove debris such as glass, dirt, or splinters from a wound.

a)

A. True

b)

B. False

18.

What is an example of something to remember if you have to call 211?

a)

A. Stay calm

b)

B. Make sure your victim is in a safe place

c)

C. Know your address and phone number

d)

D. All of the above

19.

CPR stands for Cardio Pulmonary Resuscitation.

a)

YES

b)

No

20.

‘DRSABC’ are the procedures in cardio pulmonary resuscitation (CPR).

D-Danger

R- Rescue

S- Shout for help

A- ?

B- Breathing

C- Circulation

What is A stand for?

a)

Alert

b)

Airway

c)

Awake

d)

Aid

21.

How should you open an airway in an unconscious adult victim?

a)

Tilt the head forward

b)

Tilt the head back and lift the chin

c)

Move the tongue with your fingers

d)

Tilt the head to the side

22.

When performing Basic Life Support, how do we check for normal breathing?

a)

By holding a mirror up to the casualty’s mouth

b)

By Looking for chest movement, Listening and Feeling for normal breathing

c)

By putting our ear to their chest

d)

By looking and listening for any sign of movement

23.

Your granddad has collapsed in the lounge and you don’t think he is breathing. You can tell this because his ‘what’ are not moving?

a)

His shoulders and neck

b)

His mouth and cheeks

c)

His stomach and shoulders

d)

His chest and stomach

24.

How much does a mens Javelin weigh?

a)

300 grams

b)

500 grams

c)

800 grams

d)

600 grams

25.

What is the dictionary definition of javelin?

a)

A stick being thrown in a competitive matter

b)

A heavy spear being thrown in a competitive sport or a weapon

c)

A light spear being thrown in a competitive sport or a weapon

d)

A stick that looks like a spear being thrown.

26.

Does the Javelin have to stick into the ground to count?

a)

Yes

b)

No

27.

Was the javelin historically used as a weapon?

a)

Yes

b)

No

28.

The athlete can grip the javelin from any place

a)

True

b)

False

29.

Javelin is a :

a)

Track event

b)

Field event

30.

The athlete have to hold the javelin

a)

Next to his hip

b)

Over his shoulder

31.

The ability of the body to go through daily activities without being overly tired is known as____________.

a)

Cardio Fitness

b)

Physical Fitness

c)

Muscular Fitness

d)

Mental Fitness

32.
The ability of your joints to move through a full range of motion is called_____________.
a)
Elasticity 
b)
Mobility
c)
Stretching 
d)
Flexibility 
33.

The FITT principle stands for

a)

frequency, intensity, training and type

b)

frequency, intensity, time and type

c)

flexibility, interacting with training and time

d)

four components, increasing, to tone and treat illness

34.

An example of muscular endurance is:

a)

sit and reach

b)

40 yard dash

c)

push ups

35.

What is the best definition below for INTENSITY?

a)

The number of days you exercise each week

b)

How hard you exercise

c)

How long you exercise

d)

The specific exercise you do during your workout