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WorksheetsHealthy Eating and Snacks (Year 7/Year 8)
Total questions: 14
Worksheet time: 7mins
What are the five food groups?
Carbohydrates, dairy, fruit, vegetable and meat.
Grains/legumes, dairy, fruit, vegetable and meat.
Protein, fruit, vegetables, meat and grains.
Protein, vitamins, minerals, carbohydrates, fat.
What is the Australian Guide to Healthy Eating (AGHE)? HINT! It's on the wall in the kitchen/classroom!
(a)
How many food groups should you enjoy a wide variety of every day
5
6
4
7
none of the above
Aside from the five food groups, what else should we consume a lot of every single day?
(a)
What section does this food belong in?
Meat and meat alternatives
Fruit
Vegetables
Cereals and grains
Why would it be bad to consume only food from one group?
Because it would cause you to lose different tastes
Because you would lose your strength
Because your body needs a wide variety of nutrients to function
Because you wouldn't get sick
Find the food in the vegetable group:
How many serves of Vegetables and Legumes should a 12-13 year old have a day?
4-4 1/2
3- 3 1/2
5-5 1/2
6-6 1/2
According to The Australian Guide to Healthy Eating what foods should we only eat sometimes?
Bananas and yoghurt
Beef and cheese
Pasta and broccoli
Biscuits and Chips
How many serves of Fruit should a 12-13 year old have a day?
4
3
5
2
Which nutrient helps build and repair tissue?
water
protein
carbohydrates
fat
What does food sustainability mean?
Working safely in the kitchen.
Making sure you are not wasting food in the kitchen.
Making sure you are not wasting food or resources (water, electricity or gas) in the kitchen.
Not wasting food.
What is the difference between best before and use-by dates on packaged foods?
What is a healthy breakfast option?
Cereal with milk
Toast
Eggs
Fruit and Yoghurt
