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WorksheetsFitness
Total questions: 30
Worksheet time: 21mins
The ability to do everyday tasks without becoming short of breath, sore, or tired.
(a)
The amount of force a muscles apply when they are used.
(a)
The ability to use a group of muscles over and over without getting tired easily.
(a)
The ability of your heart and lungs to work efficiently during physical activity.
(a)
The ability to use joints easily.
(a)
Compares the weight of fat in your body to the weight of your bones, muscles, and organs.
(a)
Any activity that maintains or improves your physical fitness.
(a)
60-85% of your maximum heart rate.
(a)
An injury that happens suddenly.
(a)
An injury that develops over a period of time.
(a)
The process of regaining strength, endurance, and flexibility while you recover from an injury.
(a)
Reducing the level of exercise to let your body rest and repair itself.
(a)
Ability to do everyday tasks without becoming short of breath, sore, or tired.
cardiorespiratory endurance
muscular strength
physical fitness
exercise
The amount of force muscles apply when they are used.
muscular strength
muscular endurance
exercise
physical fitness
The ability to use a group of muscles over and over without getting tired easily.
muscular strength
muscular endurance
exercise
cardiorespiratory endurance
The ability of your heart and lungs to work efficiently during physical activity.
muscular strength
cardiorespiratory endurance
exercise
fitness
The ability to use joints easily.
flexibility
exercise
body composition
none of the above
Compares the weight of fat in your body to the weight of your bones, muscles, and organs.
weight
height
body composition
fat ratio
Any activity that maintains or improves your physical fitness.
physical fitness
exercise
active rest
none of the above
60-85% of your maximum heart rate.
target heart weight
target heart size
target heart rate
none of the above
An injury that happens suddenly.
chronic injury
normal injury
absolute injury
acute injury
An injury that develops over a period of time.
chronic injury
acute injury
both chronic and acute injury
none of the above
The process of regaining strength, endurance, and flexibility while you recover from an injury.
reframing
rehabilitation
rest, ice, compression, elevation
all of the above
Reducing your level of exercise so your body can rest and repair itself.
active participation
active rest
taking a break
active safety
The number of times your heart beats per minute.
heart rate
pace
recovery time
none of the above
A muscle or tendon that has been overstretched and torn. Often treated with RICE method.
Fracture
Strain
Sprain
Tendinitis
When a joint is twisted suddenly and out of range of motion. Ligaments are stretched or possibly torn.
Strain
Sprain
Tendinitis
Stress Fracture
A cracked or broken bone.
Fracture
Friction
Tendinitis
Bone spur
An irritation of a tendon caused by too much exercise or poor form.
Stress Fracture
Fracture
Sprain
Tendinitis
Reducing your level of exercise.
Fitness Break
Fracture
Active Rest
Active Conditioning
